Seared Salmon Fillet with Steamed Broccoli and Olive Oil Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Olive Oil Drizzle

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Olive Oil Drizzle

Enjoy a light, flavorful dinner featuring a perfectly seared salmon fillet partnered with tender steamed broccoli, all elevated by a rich olive oil drizzle. This dish melds the natural umami of fresh salmon with the vibrant crunch of broccoli, finished with a touch of olive oil for an indulgent, yet clean, dining experience.

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NUTRITION

408kcal
Protein
28.7g
Fat
28.1g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Broccoli

2 tablespoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon fillet (skin-side down if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center. Remove from the skillet and set aside.

  • 4

    Meanwhile, steam the broccoli until bright green and tender, about 4-5 minutes.

  • 5

    Drizzle the steamed broccoli with extra virgin olive oil, tossing to coat evenly.

  • 6

    Plate the seared salmon alongside the dressed broccoli. Serve immediately and enjoy your nutritious dinner.

Seared Salmon Fillet with Steamed Broccoli and Olive Oil Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Olive Oil Drizzle

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Olive Oil Drizzle

Enjoy a light, flavorful dinner featuring a perfectly seared salmon fillet partnered with tender steamed broccoli, all elevated by a rich olive oil drizzle. This dish melds the natural umami of fresh salmon with the vibrant crunch of broccoli, finished with a touch of olive oil for an indulgent, yet clean, dining experience.

NUTRITION

408kcal
Protein
28.7g
Fat
28.1g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Broccoli

2 tablespoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon fillet (skin-side down if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center. Remove from the skillet and set aside.

  • 4

    Meanwhile, steam the broccoli until bright green and tender, about 4-5 minutes.

  • 5

    Drizzle the steamed broccoli with extra virgin olive oil, tossing to coat evenly.

  • 6

    Plate the seared salmon alongside the dressed broccoli. Serve immediately and enjoy your nutritious dinner.