Egg White Scramble with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Grilled Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Chicken and Spinach

A protein-packed morning scramble combining light, fluffy egg whites with tender grilled chicken and fresh spinach sautéed in a touch of olive oil. This dish is perfect for fueling your day with lean protein and vibrant greens, delivering a satisfying and nutritious breakfast.

Try 3 days free, then $12.99 / mo.

NUTRITION

404kcal
Protein
69.9g
Fat
9g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

10 egg whites

4 oz grilled chicken breast

1 cup fresh spinach

1 tsp olive oil

Salt & pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and season lightly with salt and pepper.

  • 3

    Allow the egg whites to start setting, then add the chopped spinach and diced grilled chicken breast.

  • 4

    Gently stir the mixture, letting the spinach wilt and the chicken warm through.

  • 5

    Cook until the eggs are fully set and the scramble is evenly heated, about 4-5 minutes.

  • 6

    Taste and adjust seasoning as needed, then serve immediately.

Egg White Scramble with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Grilled Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Chicken and Spinach

A protein-packed morning scramble combining light, fluffy egg whites with tender grilled chicken and fresh spinach sautéed in a touch of olive oil. This dish is perfect for fueling your day with lean protein and vibrant greens, delivering a satisfying and nutritious breakfast.

NUTRITION

404kcal
Protein
69.9g
Fat
9g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

10 egg whites

4 oz grilled chicken breast

1 cup fresh spinach

1 tsp olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and season lightly with salt and pepper.

  • 3

    Allow the egg whites to start setting, then add the chopped spinach and diced grilled chicken breast.

  • 4

    Gently stir the mixture, letting the spinach wilt and the chicken warm through.

  • 5

    Cook until the eggs are fully set and the scramble is evenly heated, about 4-5 minutes.

  • 6

    Taste and adjust seasoning as needed, then serve immediately.