Seared Tuna Steak with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Broccoli and Quinoa

Enjoy a light yet protein-packed lunch featuring a perfectly seared tuna steak, complemented by tender steamed broccoli and a hint of nutty cooked quinoa. This dish is designed to support your fitness goals while leavening your palate with fresh, clean flavors.

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NUTRITION

404kcal
Protein
76.5g
Fat
3.6g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Tuna Steak

3/4 cup Steamed Broccoli

1/8 cup Cooked Quinoa

1 large Egg White

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season lightly with salt and pepper (or your favorite clean seasoning blend).

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna steak for about 1.5 to 2 minutes on each side, aiming for a nice crust while keeping the center slightly rare.

  • 3

    While the tuna is searing, steam the broccoli until it is just tender, about 3-4 minutes. You can use a steamer basket or microwave with a splash of water.

  • 4

    Prepare a small portion of cooked quinoa if not already done. If reheating, warm it gently to keep its texture intact.

  • 5

    In a separate small bowl, lightly whisk the egg white until frothy. Optionally, you can quickly cook it in a small non-stick pan over very low heat to form a delicate, soft scramble to top the dish.

  • 6

    Plate the seared tuna steak alongside the steamed broccoli and a small serving of quinoa. Top the tuna with the gently cooked egg white for an extra protein boost.

  • 7

    Serve immediately and enjoy your nutrient-dense, protein-packed lunch.

Seared Tuna Steak with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Broccoli and Quinoa

Enjoy a light yet protein-packed lunch featuring a perfectly seared tuna steak, complemented by tender steamed broccoli and a hint of nutty cooked quinoa. This dish is designed to support your fitness goals while leavening your palate with fresh, clean flavors.

NUTRITION

404kcal
Protein
76.5g
Fat
3.6g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Tuna Steak

3/4 cup Steamed Broccoli

1/8 cup Cooked Quinoa

1 large Egg White

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season lightly with salt and pepper (or your favorite clean seasoning blend).

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna steak for about 1.5 to 2 minutes on each side, aiming for a nice crust while keeping the center slightly rare.

  • 3

    While the tuna is searing, steam the broccoli until it is just tender, about 3-4 minutes. You can use a steamer basket or microwave with a splash of water.

  • 4

    Prepare a small portion of cooked quinoa if not already done. If reheating, warm it gently to keep its texture intact.

  • 5

    In a separate small bowl, lightly whisk the egg white until frothy. Optionally, you can quickly cook it in a small non-stick pan over very low heat to form a delicate, soft scramble to top the dish.

  • 6

    Plate the seared tuna steak alongside the steamed broccoli and a small serving of quinoa. Top the tuna with the gently cooked egg white for an extra protein boost.

  • 7

    Serve immediately and enjoy your nutrient-dense, protein-packed lunch.