Savory Egg and Vegetable Scramble with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Vegetable Scramble with Avocado

YOUR SOLIN GENERATED RECIPE

Savory Egg and Vegetable Scramble with Avocado

Savor a hearty scramble featuring rich, farm-fresh eggs combined with crisp bell peppers, tender spinach, and sweet cherry tomatoes, all heightened by a drizzle of olive oil. Topped with creamy avocado slices, this dish offers a balanced blend of textures and flavors perfect for a satisfying start to any day.

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NUTRITION

564kcal
Protein
35.6g
Fat
40g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (approx 200g total)

Liquid Egg Whites (equivalent to 2 eggs, approx 66g)

1/2 cup chopped Red Bell Pepper (75g)

1 cup Fresh Spinach (30g)

1/2 cup halved Cherry Tomatoes (75g)

1/2 medium Avocado, sliced (100g)

1 teaspoon Extra Virgin Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the 4 eggs into a bowl and add the liquid egg whites. Whisk them together until well combined, seasoning lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the chopped red bell pepper to the skillet first, stirring for about 1-2 minutes until they start to soften.

  • 4

    Mix in the fresh spinach and halved cherry tomatoes, cooking until the spinach wilts and the tomatoes are slightly softened.

  • 5

    Pour the egg mixture over the vegetables and gently stir, allowing the eggs to set into a scramble. Continue cooking until the eggs are fully set but still moist, about 3-4 minutes.

  • 6

    Transfer the scramble onto a plate and top with sliced avocado. Add an extra sprinkle of salt and pepper if desired before serving.

Savory Egg and Vegetable Scramble with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Vegetable Scramble with Avocado

YOUR SOLIN GENERATED RECIPE

Savory Egg and Vegetable Scramble with Avocado

Savor a hearty scramble featuring rich, farm-fresh eggs combined with crisp bell peppers, tender spinach, and sweet cherry tomatoes, all heightened by a drizzle of olive oil. Topped with creamy avocado slices, this dish offers a balanced blend of textures and flavors perfect for a satisfying start to any day.

NUTRITION

564kcal
Protein
35.6g
Fat
40g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (approx 200g total)

Liquid Egg Whites (equivalent to 2 eggs, approx 66g)

1/2 cup chopped Red Bell Pepper (75g)

1 cup Fresh Spinach (30g)

1/2 cup halved Cherry Tomatoes (75g)

1/2 medium Avocado, sliced (100g)

1 teaspoon Extra Virgin Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the 4 eggs into a bowl and add the liquid egg whites. Whisk them together until well combined, seasoning lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the chopped red bell pepper to the skillet first, stirring for about 1-2 minutes until they start to soften.

  • 4

    Mix in the fresh spinach and halved cherry tomatoes, cooking until the spinach wilts and the tomatoes are slightly softened.

  • 5

    Pour the egg mixture over the vegetables and gently stir, allowing the eggs to set into a scramble. Continue cooking until the eggs are fully set but still moist, about 3-4 minutes.

  • 6

    Transfer the scramble onto a plate and top with sliced avocado. Add an extra sprinkle of salt and pepper if desired before serving.