Hearty Chicken and Vegetable Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Dumpling Soup

A comforting bowl of chicken and vegetable dumpling soup featuring tender chicken breast, savory homemade dumplings, and a medley of carrots, celery, and onions in a light, flavorful broth. Perfect for a balanced meal that nourishes you without excess calories.

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NUTRITION

463kcal
Protein
42g
Fat
9.2g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

2 servings Dumplings (70g total)

1 medium Carrot (61g)

1 stalk Celery (40g)

1 small Onion (70g)

2 cups Chicken Broth (480g)

1 clove Garlic (3g)

2 tbsp Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Chop the chicken breast into bite-sized pieces; season with a pinch of salt and pepper.

  • 2

    Dice the carrot, celery, and onion finely. Mince the garlic.

  • 3

    In a large pot, heat a small amount of water or chicken broth and sauté the garlic until fragrant.

  • 4

    Add the diced vegetables to the pot and sauté for 3-4 minutes until slightly softened.

  • 5

    Pour in the chicken broth and bring to a simmer.

  • 6

    Add the chicken pieces and let simmer for 8-10 minutes until the chicken is cooked through.

  • 7

    Gently drop the dumplings into the simmering soup and cook according to package directions (usually about 5-7 minutes) until they float and are cooked internally.

  • 8

    Stir in the fresh herbs, adjust salt and pepper to taste, and let the flavors meld for an extra minute before serving.

Hearty Chicken and Vegetable Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Dumpling Soup

A comforting bowl of chicken and vegetable dumpling soup featuring tender chicken breast, savory homemade dumplings, and a medley of carrots, celery, and onions in a light, flavorful broth. Perfect for a balanced meal that nourishes you without excess calories.

NUTRITION

463kcal
Protein
42g
Fat
9.2g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

2 servings Dumplings (70g total)

1 medium Carrot (61g)

1 stalk Celery (40g)

1 small Onion (70g)

2 cups Chicken Broth (480g)

1 clove Garlic (3g)

2 tbsp Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Chop the chicken breast into bite-sized pieces; season with a pinch of salt and pepper.

  • 2

    Dice the carrot, celery, and onion finely. Mince the garlic.

  • 3

    In a large pot, heat a small amount of water or chicken broth and sauté the garlic until fragrant.

  • 4

    Add the diced vegetables to the pot and sauté for 3-4 minutes until slightly softened.

  • 5

    Pour in the chicken broth and bring to a simmer.

  • 6

    Add the chicken pieces and let simmer for 8-10 minutes until the chicken is cooked through.

  • 7

    Gently drop the dumplings into the simmering soup and cook according to package directions (usually about 5-7 minutes) until they float and are cooked internally.

  • 8

    Stir in the fresh herbs, adjust salt and pepper to taste, and let the flavors meld for an extra minute before serving.