Flaky Pan-Seared Cod with Vibrant Mango-Avocado Salsa and Herb-Infused Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Pan-Seared Cod with Vibrant Mango-Avocado Salsa and Herb-Infused Quinoa

YOUR SOLIN GENERATED RECIPE

Flaky Pan-Seared Cod with Vibrant Mango-Avocado Salsa and Herb-Infused Quinoa

Enjoy a light yet satisfying dish that features tender, pan-seared cod paired with a colorful mango-avocado salsa and a fragrant herb-infused quinoa side. The balance of fresh tropical fruit, zesty lime, and aromatic herbs creates a burst of flavor in every bite, perfect for a nutritious meal that supports your fitness goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

417kcal
Protein
35.2g
Fat
13g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1 teaspoon Olive Oil

1/2 cup diced Mango

1/4 medium Avocado

1/4 cup diced Red Onion

1 small Jalapeño Pepper

1 tablespoon Lime Juice

2 tablespoons Fresh Cilantro, chopped

1/2 cup cooked Quinoa

2 tablespoons Fresh Parsley, chopped

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick pan over medium-high heat. Once shimmering, add the cod and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 3

    Meanwhile, prepare the vibrant salsa by combining diced mango, avocado, red onion, finely chopped jalapeño, fresh cilantro, and lime juice in a bowl. Toss gently to mix.

  • 4

    For the herb-infused quinoa, heat the cooked quinoa in a small saucepan if needed, then stir in the chopped fresh parsley to infuse flavor.

  • 5

    Plate the seared cod, top generously with the mango-avocado salsa, and serve alongside the herbed quinoa.

Flaky Pan-Seared Cod with Vibrant Mango-Avocado Salsa and Herb-Infused Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Pan-Seared Cod with Vibrant Mango-Avocado Salsa and Herb-Infused Quinoa

YOUR SOLIN GENERATED RECIPE

Flaky Pan-Seared Cod with Vibrant Mango-Avocado Salsa and Herb-Infused Quinoa

Enjoy a light yet satisfying dish that features tender, pan-seared cod paired with a colorful mango-avocado salsa and a fragrant herb-infused quinoa side. The balance of fresh tropical fruit, zesty lime, and aromatic herbs creates a burst of flavor in every bite, perfect for a nutritious meal that supports your fitness goals.

NUTRITION

417kcal
Protein
35.2g
Fat
13g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1 teaspoon Olive Oil

1/2 cup diced Mango

1/4 medium Avocado

1/4 cup diced Red Onion

1 small Jalapeño Pepper

1 tablespoon Lime Juice

2 tablespoons Fresh Cilantro, chopped

1/2 cup cooked Quinoa

2 tablespoons Fresh Parsley, chopped

PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick pan over medium-high heat. Once shimmering, add the cod and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 3

    Meanwhile, prepare the vibrant salsa by combining diced mango, avocado, red onion, finely chopped jalapeño, fresh cilantro, and lime juice in a bowl. Toss gently to mix.

  • 4

    For the herb-infused quinoa, heat the cooked quinoa in a small saucepan if needed, then stir in the chopped fresh parsley to infuse flavor.

  • 5

    Plate the seared cod, top generously with the mango-avocado salsa, and serve alongside the herbed quinoa.