Creamy Garlic Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Green Beans

Savor tender chicken breast bathed in a rich, creamy garlic herb sauce paired with perfectly roasted green beans. This dish balances protein-packed chicken with the delicate crunch of green beans, all elevated by the aromatic blend of garlic and fresh herbs.

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NUTRITION

381kcal
Protein
40g
Fat
18.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Green Beans

1.5 tbsp Heavy Cream

1.5 tsp Olive Oil

2 cloves Garlic

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the green beans.

  • 2

    Trim the green beans and toss them with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    While the green beans roast, season the chicken breast with salt, pepper, and half of the fresh herbs.

  • 4

    Heat a skillet over medium heat and add the olive oil. Sear the chicken breast for about 5-6 minutes on each side until golden brown.

  • 5

    Reduce the heat to low and add finely minced garlic to the skillet, cooking for 1 minute until fragrant.

  • 6

    Pour in the heavy cream and add the remaining herbs, stirring gently to create a creamy garlic herb sauce. Let simmer for another 2-3 minutes until the sauce thickens slightly and the chicken is cooked through.

  • 7

    Plate the creamy garlic herb chicken alongside the roasted green beans. Enjoy your balanced, protein-rich meal.

Creamy Garlic Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Green Beans

Savor tender chicken breast bathed in a rich, creamy garlic herb sauce paired with perfectly roasted green beans. This dish balances protein-packed chicken with the delicate crunch of green beans, all elevated by the aromatic blend of garlic and fresh herbs.

NUTRITION

381kcal
Protein
40g
Fat
18.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Green Beans

1.5 tbsp Heavy Cream

1.5 tsp Olive Oil

2 cloves Garlic

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the green beans.

  • 2

    Trim the green beans and toss them with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    While the green beans roast, season the chicken breast with salt, pepper, and half of the fresh herbs.

  • 4

    Heat a skillet over medium heat and add the olive oil. Sear the chicken breast for about 5-6 minutes on each side until golden brown.

  • 5

    Reduce the heat to low and add finely minced garlic to the skillet, cooking for 1 minute until fragrant.

  • 6

    Pour in the heavy cream and add the remaining herbs, stirring gently to create a creamy garlic herb sauce. Let simmer for another 2-3 minutes until the sauce thickens slightly and the chicken is cooked through.

  • 7

    Plate the creamy garlic herb chicken alongside the roasted green beans. Enjoy your balanced, protein-rich meal.