Savory Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Crispy Broccoli Stir-Fry

A vibrant stir-fry featuring tender slices of lean beef paired with crisp, fresh broccoli, all tossed in a savory blend of garlic, ginger, and a splash of low-sodium soy sauce. Finished with a drizzle of sesame oil for a nutty aroma, this dish offers a satisfying balance of protein and vegetables with a delightful crunch in every bite.

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NUTRITION

422kcal
Protein
36.9g
Fat
26.5g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Sirloin)

1.5 cups Broccoli, chopped

1 tbsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized strips.

  • 2

    Wash and chop the broccoli into florets and set aside.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat sesame oil in a large stir-fry pan or wok over medium-high heat.

  • 5

    Add the minced garlic and grated ginger to the pan and sauté for about 30 seconds until fragrant.

  • 6

    Introduce the beef strips to the pan, stirring frequently until the beef starts to brown, about 2-3 minutes.

  • 7

    Add the broccoli florets and drizzle with low-sodium soy sauce. Stir-fry for another 3-4 minutes until the broccoli is crisp-tender and the beef is cooked through.

  • 8

    Taste and adjust seasoning if necessary, then serve immediately.

Savory Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Crispy Broccoli Stir-Fry

A vibrant stir-fry featuring tender slices of lean beef paired with crisp, fresh broccoli, all tossed in a savory blend of garlic, ginger, and a splash of low-sodium soy sauce. Finished with a drizzle of sesame oil for a nutty aroma, this dish offers a satisfying balance of protein and vegetables with a delightful crunch in every bite.

NUTRITION

422kcal
Protein
36.9g
Fat
26.5g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Sirloin)

1.5 cups Broccoli, chopped

1 tbsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Thinly slice the lean beef against the grain into bite-sized strips.

  • 2

    Wash and chop the broccoli into florets and set aside.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat sesame oil in a large stir-fry pan or wok over medium-high heat.

  • 5

    Add the minced garlic and grated ginger to the pan and sauté for about 30 seconds until fragrant.

  • 6

    Introduce the beef strips to the pan, stirring frequently until the beef starts to brown, about 2-3 minutes.

  • 7

    Add the broccoli florets and drizzle with low-sodium soy sauce. Stir-fry for another 3-4 minutes until the broccoli is crisp-tender and the beef is cooked through.

  • 8

    Taste and adjust seasoning if necessary, then serve immediately.