Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a perfectly seared salmon paired with tender steamed broccoli and a bright squeeze of lemon. This dish is a simple celebration of clean ingredients and bold flavors, offering a delightful balance of savory, fresh, and zesty notes.

Try 3 days free, then $12.99 / mo.

NUTRITION

391kcal
Protein
51.8g
Fat
23.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 portion Lemon

Pinch of Salt

Pinch of Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry with a paper towel and season both sides with salt and black pepper.

  • 3

    Lightly coat the skillet with olive oil.

  • 4

    Place the salmon skin-side down in the skillet and sear for about 4 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 6

    While the salmon is cooking, steam the broccoli until tender yet still bright green, about 4-5 minutes.

  • 7

    Plate the salmon alongside the steamed broccoli and squeeze fresh lemon juice over both for a burst of acidity.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a perfectly seared salmon paired with tender steamed broccoli and a bright squeeze of lemon. This dish is a simple celebration of clean ingredients and bold flavors, offering a delightful balance of savory, fresh, and zesty notes.

NUTRITION

391kcal
Protein
51.8g
Fat
23.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 portion Lemon

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry with a paper towel and season both sides with salt and black pepper.

  • 3

    Lightly coat the skillet with olive oil.

  • 4

    Place the salmon skin-side down in the skillet and sear for about 4 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 6

    While the salmon is cooking, steam the broccoli until tender yet still bright green, about 4-5 minutes.

  • 7

    Plate the salmon alongside the steamed broccoli and squeeze fresh lemon juice over both for a burst of acidity.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.