Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a protein-packed breakfast scramble featuring silky egg whites, savory turkey sausage, and nutrient-dense spinach with a burst of color from red bell pepper. Finished with a drizzle of olive oil and a sprinkle of Parmesan cheese, this dish is a balanced morning boost that satisfies both your taste buds and your fitness goals.

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NUTRITION

347kcal
Protein
42.2g
Fat
17g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (approx. 8 egg whites)

1 turkey sausage link (approx. 57g)

1 cup fresh spinach

1/2 cup chopped red bell pepper

2 teaspoons olive oil

1 tablespoon grated Parmesan cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped red bell pepper to the skillet and sauté for about 2 minutes until slightly softened.

  • 3

    Crumble the turkey sausage into the skillet and cook for an additional 2-3 minutes until warmed through.

  • 4

    Pour in the egg whites and add the spinach; gently stir as the eggs begin to set.

  • 5

    Cook the scramble for 3-4 minutes, stirring occasionally until the egg whites are fully set and spinach is wilted.

  • 6

    Remove from heat and sprinkle grated Parmesan cheese on top before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a protein-packed breakfast scramble featuring silky egg whites, savory turkey sausage, and nutrient-dense spinach with a burst of color from red bell pepper. Finished with a drizzle of olive oil and a sprinkle of Parmesan cheese, this dish is a balanced morning boost that satisfies both your taste buds and your fitness goals.

NUTRITION

347kcal
Protein
42.2g
Fat
17g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (approx. 8 egg whites)

1 turkey sausage link (approx. 57g)

1 cup fresh spinach

1/2 cup chopped red bell pepper

2 teaspoons olive oil

1 tablespoon grated Parmesan cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped red bell pepper to the skillet and sauté for about 2 minutes until slightly softened.

  • 3

    Crumble the turkey sausage into the skillet and cook for an additional 2-3 minutes until warmed through.

  • 4

    Pour in the egg whites and add the spinach; gently stir as the eggs begin to set.

  • 5

    Cook the scramble for 3-4 minutes, stirring occasionally until the egg whites are fully set and spinach is wilted.

  • 6

    Remove from heat and sprinkle grated Parmesan cheese on top before serving.