Garlic-Ginger Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

Savor this vibrant and satisfying stir-fry featuring tender lean beef enhanced by zesty garlic and ginger, tossed with crisp broccoli, and served over a bed of nutty brown rice. This dish is balanced and flavored with just the right touch of olive oil to bring all the ingredients together.

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NUTRITION

342kcal
Protein
31.4g
Fat
10.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice (cooked)

2 Garlic Cloves, minced

1 tsp Fresh Ginger, minced

1 tsp Olive Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain to ensure tenderness.

  • 2

    Rinse and chop the broccoli into bite-sized florets, and mince the garlic and ginger.

  • 3

    Cook the brown rice according to package instructions if not already prepared.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the minced garlic and ginger to the pan and sauté for about 30 seconds until fragrant.

  • 6

    Add the sliced beef to the skillet and stir-fry for 2-3 minutes until it begins to brown, but remains tender.

  • 7

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes until they are crisp-tender.

  • 8

    Combine the cooked brown rice with the stir-fry or serve the beef and broccoli on top of the rice.

  • 9

    Adjust seasoning if desired, and serve immediately for a wholesome meal.

Garlic-Ginger Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

Savor this vibrant and satisfying stir-fry featuring tender lean beef enhanced by zesty garlic and ginger, tossed with crisp broccoli, and served over a bed of nutty brown rice. This dish is balanced and flavored with just the right touch of olive oil to bring all the ingredients together.

NUTRITION

342kcal
Protein
31.4g
Fat
10.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice (cooked)

2 Garlic Cloves, minced

1 tsp Fresh Ginger, minced

1 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain to ensure tenderness.

  • 2

    Rinse and chop the broccoli into bite-sized florets, and mince the garlic and ginger.

  • 3

    Cook the brown rice according to package instructions if not already prepared.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the minced garlic and ginger to the pan and sauté for about 30 seconds until fragrant.

  • 6

    Add the sliced beef to the skillet and stir-fry for 2-3 minutes until it begins to brown, but remains tender.

  • 7

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes until they are crisp-tender.

  • 8

    Combine the cooked brown rice with the stir-fry or serve the beef and broccoli on top of the rice.

  • 9

    Adjust seasoning if desired, and serve immediately for a wholesome meal.