Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant, satisfying dish featuring tender, pan-seared chicken infused with bright lemon and aromatic garlic, paired with perfectly roasted asparagus. This dish balances zesty flavors with a subtle crunch, offering a light yet fulfilling meal ideal for any time of the day.

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NUTRITION

344kcal
Protein
41.3g
Fat
18.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Pat the chicken breast dry and season both sides with a pinch of salt and pepper.

  • 3

    Heat olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through.

  • 4

    While the chicken is searing, toss the asparagus with a drizzle of olive oil, a pinch of salt, and black pepper, then spread on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender but still crisp.

  • 6

    In the final minute of cooking, add minced garlic to the skillet with the chicken and let it sauté briefly without burning.

  • 7

    After cooking, drizzle the chicken with fresh lemon juice to add a bright, zesty finish.

  • 8

    Plate the chicken with a side of roasted asparagus and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant, satisfying dish featuring tender, pan-seared chicken infused with bright lemon and aromatic garlic, paired with perfectly roasted asparagus. This dish balances zesty flavors with a subtle crunch, offering a light yet fulfilling meal ideal for any time of the day.

NUTRITION

344kcal
Protein
41.3g
Fat
18.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Pat the chicken breast dry and season both sides with a pinch of salt and pepper.

  • 3

    Heat olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through.

  • 4

    While the chicken is searing, toss the asparagus with a drizzle of olive oil, a pinch of salt, and black pepper, then spread on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender but still crisp.

  • 6

    In the final minute of cooking, add minced garlic to the skillet with the chicken and let it sauté briefly without burning.

  • 7

    After cooking, drizzle the chicken with fresh lemon juice to add a bright, zesty finish.

  • 8

    Plate the chicken with a side of roasted asparagus and serve immediately.