Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt and butter. This dish offers balanced flavors with a satisfying blend of savory and fresh notes.

Try 3 days free, then $12.99 / mo.

NUTRITION

468kcal
Protein
44.2g
Fat
26.8g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

1 tsp Unsalted Butter

1/2 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side or until it reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer or a covered pan with a little water for 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a blender or use a potato masher.

  • 5

    Add the butter and nonfat Greek yogurt to the steamed cauliflower, and blend or mash until smooth. Adjust seasoning with salt and pepper.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt and butter. This dish offers balanced flavors with a satisfying blend of savory and fresh notes.

NUTRITION

468kcal
Protein
44.2g
Fat
26.8g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

1 tsp Unsalted Butter

1/2 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side or until it reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer or a covered pan with a little water for 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a blender or use a potato masher.

  • 5

    Add the butter and nonfat Greek yogurt to the steamed cauliflower, and blend or mash until smooth. Adjust seasoning with salt and pepper.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.