Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A bright and savory breakfast scramble combining fluffy egg whites with lean turkey sausage, fresh spinach, and crisp veggies, finished with a subtle hint of melted part-skim mozzarella. This dish is both satisfying and balanced, perfect to kickstart your day with clean, wholesome energy.

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NUTRITION

322kcal
Protein
37.1g
Fat
14.9g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (56g)

1 oz part-skim mozzarella cheese (28g)

1 cup raw spinach (30g)

1/2 cup diced bell peppers (75g)

Serving of cherry tomatoes (approx 5 halves, 50g)

2.5 tsp olive oil (12.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell peppers and sauté for 1-2 minutes until they start to soften.

  • 3

    Add the turkey sausage (sliced if preferred) and cook for another 2-3 minutes until heated through.

  • 4

    Toss in the spinach and cherry tomatoes, stirring until the spinach wilts slightly.

  • 5

    Pour in the egg whites and cook gently, stirring frequently to create a soft scramble.

  • 6

    Sprinkle the shredded mozzarella cheese over the scramble and stir until just melted.

  • 7

    Season lightly with salt and pepper as desired, then serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A bright and savory breakfast scramble combining fluffy egg whites with lean turkey sausage, fresh spinach, and crisp veggies, finished with a subtle hint of melted part-skim mozzarella. This dish is both satisfying and balanced, perfect to kickstart your day with clean, wholesome energy.

NUTRITION

322kcal
Protein
37.1g
Fat
14.9g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (56g)

1 oz part-skim mozzarella cheese (28g)

1 cup raw spinach (30g)

1/2 cup diced bell peppers (75g)

Serving of cherry tomatoes (approx 5 halves, 50g)

2.5 tsp olive oil (12.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced bell peppers and sauté for 1-2 minutes until they start to soften.

  • 3

    Add the turkey sausage (sliced if preferred) and cook for another 2-3 minutes until heated through.

  • 4

    Toss in the spinach and cherry tomatoes, stirring until the spinach wilts slightly.

  • 5

    Pour in the egg whites and cook gently, stirring frequently to create a soft scramble.

  • 6

    Sprinkle the shredded mozzarella cheese over the scramble and stir until just melted.

  • 7

    Season lightly with salt and pepper as desired, then serve immediately.