Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a balanced and flavorful lunch featuring juicy grilled chicken breast complemented by nutrient-dense roasted broccoli and a light serving of fluffy quinoa. The slight touch of olive oil ties the dish together, creating a meal that is as visually appealing as it is delicious.

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NUTRITION

403kcal
Protein
40.7g
Fat
14.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Lightly coat the Chicken Breast with 1 tsp of Olive Oil, and season with your favorite herbs and spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked through and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli with the remaining 1 tsp of Olive Oil, salt, and pepper. Spread it in a single layer on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, until tender and slightly crispy on the edges.

  • 7

    Prepare the cooked Quinoa as per package instructions if not pre-cooked. If using pre-cooked quinoa, warm it gently in a pan or microwave.

  • 8

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy a balanced, nutrient-packed meal.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a balanced and flavorful lunch featuring juicy grilled chicken breast complemented by nutrient-dense roasted broccoli and a light serving of fluffy quinoa. The slight touch of olive oil ties the dish together, creating a meal that is as visually appealing as it is delicious.

NUTRITION

403kcal
Protein
40.7g
Fat
14.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Lightly coat the Chicken Breast with 1 tsp of Olive Oil, and season with your favorite herbs and spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked through and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    Toss the broccoli with the remaining 1 tsp of Olive Oil, salt, and pepper. Spread it in a single layer on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, until tender and slightly crispy on the edges.

  • 7

    Prepare the cooked Quinoa as per package instructions if not pre-cooked. If using pre-cooked quinoa, warm it gently in a pan or microwave.

  • 8

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy a balanced, nutrient-packed meal.