Crispy Tofu Power Bowl with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Power Bowl with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Power Bowl with Quinoa and Roasted Broccoli

Enjoy a vibrant, protein-packed bowl featuring crispy baked tofu, nutty quinoa, perfectly roasted broccoli, tender edamame, and a hint of chickpeas for extra texture. This clean and colorful dish is a balanced vegetarian delight that’s both satisfying and energizing.

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NUTRITION

438kcal
Protein
36.7g
Fat
18.9g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

1/3 cup Cooked Quinoa

1 cup Broccoli

1/3 cup Shelled Edamame

2 tbsp Chickpeas

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into cubes.

  • 2

    Preheat your oven to 400°F. Lightly spray a baking sheet with non-stick cooking spray.

  • 3

    Toss the tofu cubes with a pinch of salt, pepper, and your favorite spices (such as garlic powder and smoked paprika) until coated. Arrange them on the baking sheet.

  • 4

    On a separate baking tray, toss broccoli florets with a light drizzle of olive oil (or spray) and season with salt and pepper.

  • 5

    Place both trays in the oven. Roast tofu for about 25-30 minutes, turning halfway for even crispiness. Roast broccoli for 15-20 minutes until tender and slightly charred.

  • 6

    While tofu and broccoli are roasting, heat the cooked quinoa gently on the stovetop or in a microwave until warmed through.

  • 7

    In a bowl, combine the warm quinoa, roasted broccoli, baked tofu, shelled edamame, and a scattering of chickpeas.

  • 8

    Toss gently to incorporate the flavors, adjust seasonings if needed, and serve immediately.

Crispy Tofu Power Bowl with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Power Bowl with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Power Bowl with Quinoa and Roasted Broccoli

Enjoy a vibrant, protein-packed bowl featuring crispy baked tofu, nutty quinoa, perfectly roasted broccoli, tender edamame, and a hint of chickpeas for extra texture. This clean and colorful dish is a balanced vegetarian delight that’s both satisfying and energizing.

NUTRITION

438kcal
Protein
36.7g
Fat
18.9g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

1/3 cup Cooked Quinoa

1 cup Broccoli

1/3 cup Shelled Edamame

2 tbsp Chickpeas

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into cubes.

  • 2

    Preheat your oven to 400°F. Lightly spray a baking sheet with non-stick cooking spray.

  • 3

    Toss the tofu cubes with a pinch of salt, pepper, and your favorite spices (such as garlic powder and smoked paprika) until coated. Arrange them on the baking sheet.

  • 4

    On a separate baking tray, toss broccoli florets with a light drizzle of olive oil (or spray) and season with salt and pepper.

  • 5

    Place both trays in the oven. Roast tofu for about 25-30 minutes, turning halfway for even crispiness. Roast broccoli for 15-20 minutes until tender and slightly charred.

  • 6

    While tofu and broccoli are roasting, heat the cooked quinoa gently on the stovetop or in a microwave until warmed through.

  • 7

    In a bowl, combine the warm quinoa, roasted broccoli, baked tofu, shelled edamame, and a scattering of chickpeas.

  • 8

    Toss gently to incorporate the flavors, adjust seasonings if needed, and serve immediately.