Silky Lentil and Chickpea Stew with Spinach and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Lentil and Chickpea Stew with Spinach and Hemp Seeds

YOUR SOLIN GENERATED RECIPE

Silky Lentil and Chickpea Stew with Spinach and Hemp Seeds

Enjoy a comforting and silky vegetarian stew featuring tender red lentils and hearty chickpeas simmered with fragrant aromatics, fresh spinach, and crowned with nutty hemp seeds. This light yet satisfying dish balances textures and flavors beautifully, making it an ideal dinner choice that nourishes both body and soul.

Try 3 days free, then $12.99 / mo.

NUTRITION

569kcal
Protein
40.6g
Fat
20.1g
Carbs
66.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked red lentils (approx. 150g)

3/4 cup cooked chickpeas (approx. 125g)

1 cup fresh spinach (approx. 30g)

2 tbsp hemp seeds (approx. 20g)

30g firm tofu

1/4 cup chopped yellow onion (approx. 40g)

1 garlic clove, minced

1 cup vegetable broth (240g)

1 tsp olive oil

Spices: cumin, turmeric, salt, and pepper

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat and add the chopped onion. Sauté until soft and translucent, about 3-4 minutes.

  • 2

    Stir in minced garlic along with a pinch of cumin, turmeric, salt, and pepper, cooking for about 30 seconds to release the aroma.

  • 3

    Add the cooked red lentils and chickpeas into the pan, then pour in the vegetable broth. Bring the mixture to a gentle simmer.

  • 4

    Cube the firm tofu and add it to the stew, letting it warm through as the flavors meld for about 5 minutes.

  • 5

    Fold in the fresh spinach and let it wilt into the stew. Adjust seasoning if needed.

  • 6

    Remove from heat and serve the stew in a bowl. Top with hemp seeds for a nutty finish and extra protein boost.

Silky Lentil and Chickpea Stew with Spinach and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Lentil and Chickpea Stew with Spinach and Hemp Seeds

YOUR SOLIN GENERATED RECIPE

Silky Lentil and Chickpea Stew with Spinach and Hemp Seeds

Enjoy a comforting and silky vegetarian stew featuring tender red lentils and hearty chickpeas simmered with fragrant aromatics, fresh spinach, and crowned with nutty hemp seeds. This light yet satisfying dish balances textures and flavors beautifully, making it an ideal dinner choice that nourishes both body and soul.

NUTRITION

569kcal
Protein
40.6g
Fat
20.1g
Carbs
66.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked red lentils (approx. 150g)

3/4 cup cooked chickpeas (approx. 125g)

1 cup fresh spinach (approx. 30g)

2 tbsp hemp seeds (approx. 20g)

30g firm tofu

1/4 cup chopped yellow onion (approx. 40g)

1 garlic clove, minced

1 cup vegetable broth (240g)

1 tsp olive oil

Spices: cumin, turmeric, salt, and pepper

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat and add the chopped onion. Sauté until soft and translucent, about 3-4 minutes.

  • 2

    Stir in minced garlic along with a pinch of cumin, turmeric, salt, and pepper, cooking for about 30 seconds to release the aroma.

  • 3

    Add the cooked red lentils and chickpeas into the pan, then pour in the vegetable broth. Bring the mixture to a gentle simmer.

  • 4

    Cube the firm tofu and add it to the stew, letting it warm through as the flavors meld for about 5 minutes.

  • 5

    Fold in the fresh spinach and let it wilt into the stew. Adjust seasoning if needed.

  • 6

    Remove from heat and serve the stew in a bowl. Top with hemp seeds for a nutty finish and extra protein boost.