Healthy Creamy Chicken Alfredo Pasta with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta with Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta with Broccoli

Savor a lighter twist on classic chicken alfredo with tender grilled chicken breast, whole wheat pasta, and crisp broccoli enveloped in a creamy, tangy low-fat Greek yogurt sauce. This dish perfectly balances indulgence with clean nutrition, promising a satisfying meal that’s both hearty and health-conscious.

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NUTRITION

500kcal
Protein
45.0g
Fat
9.2g
Carbs
54.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta

1 cup Broccoli

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick pan, heat the olive oil over medium heat and add the garlic, sautéing until fragrant.

  • 2

    Add the chicken breast and cook for about 5-6 minutes per side, or until fully cooked through. Remove the chicken and let it rest before slicing.

  • 3

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. In the last 2 minutes of cooking, add the broccoli florets to the pasta pot.

  • 4

    Drain the pasta and broccoli, reserving a splash of pasta water.

  • 5

    In a bowl, combine the nonfat Greek yogurt with lemon juice, a pinch of salt, and black pepper. Stir well. If desired, add a little reserved pasta water to thin the sauce.

  • 6

    Toss the pasta and broccoli with the yogurt sauce, then top with sliced chicken breast.

  • 7

    Serve warm and enjoy your healthy creamy chicken alfredo pasta.

Healthy Creamy Chicken Alfredo Pasta with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta with Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta with Broccoli

Savor a lighter twist on classic chicken alfredo with tender grilled chicken breast, whole wheat pasta, and crisp broccoli enveloped in a creamy, tangy low-fat Greek yogurt sauce. This dish perfectly balances indulgence with clean nutrition, promising a satisfying meal that’s both hearty and health-conscious.

NUTRITION

500kcal
Protein
45.0g
Fat
9.2g
Carbs
54.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta

1 cup Broccoli

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick pan, heat the olive oil over medium heat and add the garlic, sautéing until fragrant.

  • 2

    Add the chicken breast and cook for about 5-6 minutes per side, or until fully cooked through. Remove the chicken and let it rest before slicing.

  • 3

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. In the last 2 minutes of cooking, add the broccoli florets to the pasta pot.

  • 4

    Drain the pasta and broccoli, reserving a splash of pasta water.

  • 5

    In a bowl, combine the nonfat Greek yogurt with lemon juice, a pinch of salt, and black pepper. Stir well. If desired, add a little reserved pasta water to thin the sauce.

  • 6

    Toss the pasta and broccoli with the yogurt sauce, then top with sliced chicken breast.

  • 7

    Serve warm and enjoy your healthy creamy chicken alfredo pasta.