Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring seared salmon, perfectly steamed asparagus, and a creamy garlic mashed cauliflower. This plate harmonizes succulent seafood with fresh, crisp veggies, delivering a satisfying mix of savory flavors and delightful textures that perfectly match your fitness goals.

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NUTRITION

457kcal
Protein
43.2g
Fat
26.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Salmon Fillet

1/2 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon sears, steam the asparagus in a steamer basket over boiling water for 4-5 minutes, or until tender but still crisp.

  • 4

    Steam the cauliflower florets until very soft, about 8-10 minutes. Transfer to a bowl.

  • 5

    Mince the garlic clove and add it to the steamed cauliflower along with the olive oil. Mash until smooth and season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Serve warm and enjoy your nutrient-rich, balanced dinner.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring seared salmon, perfectly steamed asparagus, and a creamy garlic mashed cauliflower. This plate harmonizes succulent seafood with fresh, crisp veggies, delivering a satisfying mix of savory flavors and delightful textures that perfectly match your fitness goals.

NUTRITION

457kcal
Protein
43.2g
Fat
26.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Salmon Fillet

1/2 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon sears, steam the asparagus in a steamer basket over boiling water for 4-5 minutes, or until tender but still crisp.

  • 4

    Steam the cauliflower florets until very soft, about 8-10 minutes. Transfer to a bowl.

  • 5

    Mince the garlic clove and add it to the steamed cauliflower along with the olive oil. Mash until smooth and season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Serve warm and enjoy your nutrient-rich, balanced dinner.