Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Wake up to a vibrant breakfast scramble featuring fluffy egg whites lightly scrambled with savory turkey sausage and fresh spinach. Finished with a delicate drizzle of olive oil, served alongside a perfectly toasted slice of whole grain bread and a cool quarter portion of avocado to add creaminess, this breakfast is designed to fuel your day with balanced flavors and textures.

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NUTRITION

408kcal
Protein
35g
Fat
20g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 half link Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

2 tsp Olive Oil (9g)

1 slice Whole Grain Bread (28g)

1 quarter Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour in the egg whites and add the halved turkey sausage pieces. Gently scramble until the eggs begin to set.

  • 3

    Add the fresh spinach to the skillet and continue cooking until the spinach wilts and the eggs are fully cooked.

  • 4

    Drizzle olive oil over the scramble during the last minute of cooking for flavor and richness.

  • 5

    While the scramble finishes, toast the whole grain bread until golden.

  • 6

    Plate the scramble alongside the toast and serve with a quarter portion of avocado on the side.

  • 7

    Enjoy your balanced, protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Wake up to a vibrant breakfast scramble featuring fluffy egg whites lightly scrambled with savory turkey sausage and fresh spinach. Finished with a delicate drizzle of olive oil, served alongside a perfectly toasted slice of whole grain bread and a cool quarter portion of avocado to add creaminess, this breakfast is designed to fuel your day with balanced flavors and textures.

NUTRITION

408kcal
Protein
35g
Fat
20g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 half link Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

2 tsp Olive Oil (9g)

1 slice Whole Grain Bread (28g)

1 quarter Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour in the egg whites and add the halved turkey sausage pieces. Gently scramble until the eggs begin to set.

  • 3

    Add the fresh spinach to the skillet and continue cooking until the spinach wilts and the eggs are fully cooked.

  • 4

    Drizzle olive oil over the scramble during the last minute of cooking for flavor and richness.

  • 5

    While the scramble finishes, toast the whole grain bread until golden.

  • 6

    Plate the scramble alongside the toast and serve with a quarter portion of avocado on the side.

  • 7

    Enjoy your balanced, protein-packed breakfast!