High Protein Crispy Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Crispy Waffles

YOUR SOLIN GENERATED RECIPE

High Protein Crispy Waffles

Enjoy a versatile, high-protein crispy waffle that works for any meal of the day. These waffles are light and not overly heavy, packing a nutritious blend of egg whites, whey protein, and oats for an energizing, satisfying bite. Perfect for athletes and health enthusiasts looking for a protein boost without excess calories.

Try 3 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
51.1g
Fat
5.6g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 scoop vanilla whey protein powder (30g)

1/2 cup rolled oats (40g)

1/2 cup unsweetened almond milk (120g)

1/2 teaspoon baking powder (2g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your waffle iron to a medium-high setting.

  • 2

    In a large bowl, combine the egg whites and unsweetened almond milk. Whisk until well blended.

  • 3

    Stir in the vanilla whey protein powder and rolled oats until fully incorporated. Let the mixture sit for 2-3 minutes so the oats can soften slightly.

  • 4

    Sprinkle in the baking powder and gently fold it into the batter.

  • 5

    Lightly spray the waffle iron with a non-stick cooking spray if needed.

  • 6

    Pour the batter into the preheated waffle iron, spreading evenly. Close the lid and cook for 4-5 minutes, or until the waffles are golden and crispy.

  • 7

    Remove the waffle and serve warm. Enjoy on its own or with fresh fruit, a dollop of Greek yogurt, or a drizzle of natural sweetener if desired.

High Protein Crispy Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Crispy Waffles

YOUR SOLIN GENERATED RECIPE

High Protein Crispy Waffles

Enjoy a versatile, high-protein crispy waffle that works for any meal of the day. These waffles are light and not overly heavy, packing a nutritious blend of egg whites, whey protein, and oats for an energizing, satisfying bite. Perfect for athletes and health enthusiasts looking for a protein boost without excess calories.

NUTRITION

377kcal
Protein
51.1g
Fat
5.6g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 scoop vanilla whey protein powder (30g)

1/2 cup rolled oats (40g)

1/2 cup unsweetened almond milk (120g)

1/2 teaspoon baking powder (2g)

PREPARATION

  • 1

    Preheat your waffle iron to a medium-high setting.

  • 2

    In a large bowl, combine the egg whites and unsweetened almond milk. Whisk until well blended.

  • 3

    Stir in the vanilla whey protein powder and rolled oats until fully incorporated. Let the mixture sit for 2-3 minutes so the oats can soften slightly.

  • 4

    Sprinkle in the baking powder and gently fold it into the batter.

  • 5

    Lightly spray the waffle iron with a non-stick cooking spray if needed.

  • 6

    Pour the batter into the preheated waffle iron, spreading evenly. Close the lid and cook for 4-5 minutes, or until the waffles are golden and crispy.

  • 7

    Remove the waffle and serve warm. Enjoy on its own or with fresh fruit, a dollop of Greek yogurt, or a drizzle of natural sweetener if desired.