Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a light and nutritious dinner featuring a perfectly seared salmon fillet accompanied by tender roasted broccoli and fluffy quinoa. The dish offers a harmonious blend of flavors and textures with a crispy, golden exterior on the salmon, caramelized broccoli, and a nutty base of quinoa.

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NUTRITION

505kcal
Protein
39.0g
Fat
24.9g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Rinse the broccoli and pat dry. Toss with olive oil, salt, and black pepper. Spread it out on a baking sheet and roast for about 15-20 minutes, until tender and slightly charred.

  • 3

    While the broccoli is roasting, season the 5-ounce salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 4

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook the other side for another 3-4 minutes until the salmon is just cooked through and has a crispy exterior.

  • 5

    Prepare the quinoa as per package instructions if not pre-cooked. Fluff it and season lightly with lemon juice and salt if desired.

  • 6

    Plate the quinoa as a bed, top with the seared salmon, and arrange the roasted broccoli on the side. Drizzle a little extra lemon juice over the salmon for brightness, and serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a light and nutritious dinner featuring a perfectly seared salmon fillet accompanied by tender roasted broccoli and fluffy quinoa. The dish offers a harmonious blend of flavors and textures with a crispy, golden exterior on the salmon, caramelized broccoli, and a nutty base of quinoa.

NUTRITION

505kcal
Protein
39.0g
Fat
24.9g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Rinse the broccoli and pat dry. Toss with olive oil, salt, and black pepper. Spread it out on a baking sheet and roast for about 15-20 minutes, until tender and slightly charred.

  • 3

    While the broccoli is roasting, season the 5-ounce salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 4

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook the other side for another 3-4 minutes until the salmon is just cooked through and has a crispy exterior.

  • 5

    Prepare the quinoa as per package instructions if not pre-cooked. Fluff it and season lightly with lemon juice and salt if desired.

  • 6

    Plate the quinoa as a bed, top with the seared salmon, and arrange the roasted broccoli on the side. Drizzle a little extra lemon juice over the salmon for brightness, and serve immediately.