Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A fresh, vibrant breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, lightly sautéed spinach, and creamy avocado. This dish is perfectly crafted to provide balanced protein and energy while keeping the flavors bright and satisfying.

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NUTRITION

387kcal
Protein
33.4g
Fat
27.3g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

2 ounces Turkey Sausage (56g)

1 cup Spinach (30g)

1 tablespoon Olive Oil (14g)

1/4 medium Avocado (50g)

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and once shimmering, add the turkey sausage. Cook for about 3-4 minutes until lightly browned, breaking it up as it cooks.

  • 3

    Add the egg whites to the skillet with the sausage and allow them to set slightly before stirring gently.

  • 4

    Toss in the spinach and continue cooking until the egg whites are fully set and the spinach has wilted, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with avocado slices or mash the avocado into the scramble.

  • 7

    Serve warm and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A fresh, vibrant breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, lightly sautéed spinach, and creamy avocado. This dish is perfectly crafted to provide balanced protein and energy while keeping the flavors bright and satisfying.

NUTRITION

387kcal
Protein
33.4g
Fat
27.3g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

2 ounces Turkey Sausage (56g)

1 cup Spinach (30g)

1 tablespoon Olive Oil (14g)

1/4 medium Avocado (50g)

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and once shimmering, add the turkey sausage. Cook for about 3-4 minutes until lightly browned, breaking it up as it cooks.

  • 3

    Add the egg whites to the skillet with the sausage and allow them to set slightly before stirring gently.

  • 4

    Toss in the spinach and continue cooking until the egg whites are fully set and the spinach has wilted, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with avocado slices or mash the avocado into the scramble.

  • 7

    Serve warm and enjoy your nutritious breakfast.