Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a protein-packed breakfast with light and fluffy egg whites combined with savory turkey sausage, vibrant spinach, and a hint of tangy feta. Finished with a drizzle of olive oil and fresh avocado slices, this scramble offers a balanced start to your day with just the right blend of flavors and textures.

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NUTRITION

387kcal
Protein
35g
Fat
25.3g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

3 oz turkey sausage (~85g)

1 cup raw spinach (~30g)

1 oz feta cheese (~28g)

1.5 tsp olive oil (~7g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the raw spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 5

    Cook the scramble, stirring frequently, until the egg whites are just set, about 3-4 minutes.

  • 6

    Remove the skillet from heat and stir in the crumbled feta cheese so it softens slightly without melting completely.

  • 7

    Plate the scramble and top with fresh slices of 1/4 avocado.

  • 8

    Serve warm and enjoy your nutritious, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a protein-packed breakfast with light and fluffy egg whites combined with savory turkey sausage, vibrant spinach, and a hint of tangy feta. Finished with a drizzle of olive oil and fresh avocado slices, this scramble offers a balanced start to your day with just the right blend of flavors and textures.

NUTRITION

387kcal
Protein
35g
Fat
25.3g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

3 oz turkey sausage (~85g)

1 cup raw spinach (~30g)

1 oz feta cheese (~28g)

1.5 tsp olive oil (~7g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the raw spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 5

    Cook the scramble, stirring frequently, until the egg whites are just set, about 3-4 minutes.

  • 6

    Remove the skillet from heat and stir in the crumbled feta cheese so it softens slightly without melting completely.

  • 7

    Plate the scramble and top with fresh slices of 1/4 avocado.

  • 8

    Serve warm and enjoy your nutritious, protein-packed breakfast.