Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful plate featuring perfectly seared salmon complemented by crisp steamed asparagus and a side of nutty brown rice. The flavors harmonize beautifully, offering a balanced meal that's as nutritious as it is delicious.

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NUTRITION

502kcal
Protein
39.6g
Fat
25.6g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, sear the salmon skin-side down for about 3-4 minutes, then flip and sear the other side for an additional 3-4 minutes, or until cooked through.

  • 3

    While the salmon is cooking, prepare the asparagus by steaming it until it becomes tender-crisp, around 4-5 minutes.

  • 4

    Reheat the pre-cooked brown rice if needed, ensuring it is warm and fluffy.

  • 5

    Plate the salmon, drizzling with lemon juice over the top. Serve alongside the steamed asparagus and brown rice.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful plate featuring perfectly seared salmon complemented by crisp steamed asparagus and a side of nutty brown rice. The flavors harmonize beautifully, offering a balanced meal that's as nutritious as it is delicious.

NUTRITION

502kcal
Protein
39.6g
Fat
25.6g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, sear the salmon skin-side down for about 3-4 minutes, then flip and sear the other side for an additional 3-4 minutes, or until cooked through.

  • 3

    While the salmon is cooking, prepare the asparagus by steaming it until it becomes tender-crisp, around 4-5 minutes.

  • 4

    Reheat the pre-cooked brown rice if needed, ensuring it is warm and fluffy.

  • 5

    Plate the salmon, drizzling with lemon juice over the top. Serve alongside the steamed asparagus and brown rice.