Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring a succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The subtle char from the grill blends beautifully with the wholesome flavors of quinoa and the savory, caramelized notes of roasted broccoli tossed in a touch of olive oil.

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NUTRITION

377kcal
Protein
42.8g
Fat
8.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast, Boneless, Skinless

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice. Grill for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 3

    Rinse the quinoa under cold water, then cook according to package instructions until fluffy. Use 1/2 cup cooked quinoa per serving.

  • 4

    Preheat your oven to 425°F. Cut the broccoli into florets and toss with olive oil, salt, and pepper.

  • 5

    Spread the broccoli evenly on a baking sheet and roast for about 15 minutes until the edges are slightly crispy and the florets are tender.

  • 6

    Assemble the plate with the grilled chicken, a serving of quinoa, and roasted broccoli. Drizzle a little extra lemon juice over the chicken if desired, and enjoy your nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring a succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The subtle char from the grill blends beautifully with the wholesome flavors of quinoa and the savory, caramelized notes of roasted broccoli tossed in a touch of olive oil.

NUTRITION

377kcal
Protein
42.8g
Fat
8.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast, Boneless, Skinless

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice. Grill for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 3

    Rinse the quinoa under cold water, then cook according to package instructions until fluffy. Use 1/2 cup cooked quinoa per serving.

  • 4

    Preheat your oven to 425°F. Cut the broccoli into florets and toss with olive oil, salt, and pepper.

  • 5

    Spread the broccoli evenly on a baking sheet and roast for about 15 minutes until the edges are slightly crispy and the florets are tender.

  • 6

    Assemble the plate with the grilled chicken, a serving of quinoa, and roasted broccoli. Drizzle a little extra lemon juice over the chicken if desired, and enjoy your nutrient-packed lunch.