Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a silky, creamy cauliflower mash lightly enriched with Greek yogurt. This dish is beautifully balanced to provide a burst of flavor and texture while meeting your nutritional goals.

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NUTRITION

440kcal
Protein
41.9g
Fat
25.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 cup Asparagus

1 cup Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel, then season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until the internal temperature reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 3-4 minutes until tender but still crisp.

  • 4

    Break the cauliflower into florets and steam for about 8-10 minutes until very tender. Once cooked, transfer them to a bowl and mash with the Greek yogurt until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a silky, creamy cauliflower mash lightly enriched with Greek yogurt. This dish is beautifully balanced to provide a burst of flavor and texture while meeting your nutritional goals.

NUTRITION

440kcal
Protein
41.9g
Fat
25.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 cup Asparagus

1 cup Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel, then season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until the internal temperature reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 3-4 minutes until tender but still crisp.

  • 4

    Break the cauliflower into florets and steam for about 8-10 minutes until very tender. Once cooked, transfer them to a bowl and mash with the Greek yogurt until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced dinner.