Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach sautéed in a hint of olive oil, finished with a light sprinkle of tangy feta for an added burst of flavor. This dish is a wholesome start to your day, balancing lean protein with just the right amount of healthy fats.

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NUTRITION

280kcal
Protein
36.9g
Fat
11.9g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Turkey Sausage (56g)

1 cup fresh Spinach (30g)

3 teaspoons Olive Oil (13.5g)

0.5 ounce Feta Cheese (14g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté turkey sausage slices until lightly browned.

  • 3

    Add the spinach to the skillet, stirring until wilted.

  • 4

    Pour in the egg whites, gently stirring to combine with the sausage and spinach.

  • 5

    Allow the eggs to cook through, stirring occasionally until fluffy and fully set.

  • 6

    Remove from heat and sprinkle the crumbled feta cheese over the scramble.

  • 7

    Serve immediately and enjoy a flavorful, nutritious start to your day.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach sautéed in a hint of olive oil, finished with a light sprinkle of tangy feta for an added burst of flavor. This dish is a wholesome start to your day, balancing lean protein with just the right amount of healthy fats.

NUTRITION

280kcal
Protein
36.9g
Fat
11.9g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Turkey Sausage (56g)

1 cup fresh Spinach (30g)

3 teaspoons Olive Oil (13.5g)

0.5 ounce Feta Cheese (14g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté turkey sausage slices until lightly browned.

  • 3

    Add the spinach to the skillet, stirring until wilted.

  • 4

    Pour in the egg whites, gently stirring to combine with the sausage and spinach.

  • 5

    Allow the eggs to cook through, stirring occasionally until fluffy and fully set.

  • 6

    Remove from heat and sprinkle the crumbled feta cheese over the scramble.

  • 7

    Serve immediately and enjoy a flavorful, nutritious start to your day.