Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light, nutritious lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, all enhanced with a touch of olive oil for extra flavor and a healthy fat boost.

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NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked, reaching an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare quinoa according to package instructions until it is fluffy and fully cooked.

  • 5

    Steam the broccoli until it is tender yet retains a slight crunch, about 5-6 minutes.

  • 6

    Once the broccoli is steamed, drizzle 1 teaspoon of extra virgin olive oil over it and toss gently.

  • 7

    Plate the grilled chicken alongside the quinoa and olive oil-drizzled broccoli.

  • 8

    Serve warm and enjoy a balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light, nutritious lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, all enhanced with a touch of olive oil for extra flavor and a healthy fat boost.

NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked, reaching an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare quinoa according to package instructions until it is fluffy and fully cooked.

  • 5

    Steam the broccoli until it is tender yet retains a slight crunch, about 5-6 minutes.

  • 6

    Once the broccoli is steamed, drizzle 1 teaspoon of extra virgin olive oil over it and toss gently.

  • 7

    Plate the grilled chicken alongside the quinoa and olive oil-drizzled broccoli.

  • 8

    Serve warm and enjoy a balanced, protein-rich lunch.