Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your morning with a light yet satisfying egg white scramble featuring nutrient-packed spinach and savory turkey bacon. This dish offers a delicate balance of flavors enhanced by a touch of olive oil, perfect for fueling your day with clean protein and wholesome goodness.

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NUTRITION

419kcal
Protein
34.5g
Fat
30.7g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 large whole egg (~50g)

2 slices turkey bacon (~28g)

1 cup fresh spinach (~30g)

1.5 tbsp extra virgin olive oil

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.

  • 2

    While the oil warms, whisk together the 6 egg whites and 1 whole egg in a bowl; season lightly with salt and pepper.

  • 3

    Add the turkey bacon slices to the skillet and cook until they are slightly crispy, about 2-3 minutes per side. Remove from the skillet and chop into bite-sized pieces.

  • 4

    Pour the egg mixture into the skillet, reduce heat to medium-low, and gently scramble until the eggs begin to set.

  • 5

    Add the fresh spinach to the skillet and stir until it wilts and integrates with the eggs.

  • 6

    Mix in the chopped turkey bacon, continue cooking until the eggs are fully cooked but still moist.

  • 7

    Serve immediately, adjusting seasoning with extra salt and pepper if needed.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your morning with a light yet satisfying egg white scramble featuring nutrient-packed spinach and savory turkey bacon. This dish offers a delicate balance of flavors enhanced by a touch of olive oil, perfect for fueling your day with clean protein and wholesome goodness.

NUTRITION

419kcal
Protein
34.5g
Fat
30.7g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 large whole egg (~50g)

2 slices turkey bacon (~28g)

1 cup fresh spinach (~30g)

1.5 tbsp extra virgin olive oil

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.

  • 2

    While the oil warms, whisk together the 6 egg whites and 1 whole egg in a bowl; season lightly with salt and pepper.

  • 3

    Add the turkey bacon slices to the skillet and cook until they are slightly crispy, about 2-3 minutes per side. Remove from the skillet and chop into bite-sized pieces.

  • 4

    Pour the egg mixture into the skillet, reduce heat to medium-low, and gently scramble until the eggs begin to set.

  • 5

    Add the fresh spinach to the skillet and stir until it wilts and integrates with the eggs.

  • 6

    Mix in the chopped turkey bacon, continue cooking until the eggs are fully cooked but still moist.

  • 7

    Serve immediately, adjusting seasoning with extra salt and pepper if needed.