Ginger-Sesame Chicken Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Chicken Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Chicken Lettuce Wraps

Enjoy a vibrant, Asian-inspired lunch with tender chicken breast infused with aromatic ginger and garlic, complemented by a medley of crunchy vegetables and a touch of creamy avocado. Wrapped in crisp butter lettuce leaves, these wraps offer a delicate balance of tangy, savory, and fresh flavors that satisfy both taste and nutrition.

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NUTRITION

390kcal
Protein
44.2g
Fat
17.1g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Large Egg

1/4 Avocado (diced)

1/2 cup Shredded Carrot

1/4 cup Diced Red Bell Pepper

2 Green Onions

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Low Sodium Soy Sauce

1/2 tsp Sesame Oil

1/2 tsp Rice Vinegar

3 Butter Lettuce Leaves

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. In a skillet over medium heat, cook the chicken until golden and fully cooked, about 5-7 minutes per side. Once cooked, let it rest and then shred or dice into bite-sized pieces.

  • 2

    While the chicken is cooking, prepare your vegetables. Finely dice the red bell pepper, chop the green onions, shred the carrots, and mince the garlic. Grate the fresh ginger.

  • 3

    In a small bowl, whisk together the low sodium soy sauce, rice vinegar, sesame oil, ginger, and garlic to create a flavorful dressing.

  • 4

    Hard boil the egg by placing it in boiling water for 9-10 minutes. After cooling, peel and chop the egg.

  • 5

    In a larger bowl, combine the shredded chicken, chopped egg, diced avocado, shredded carrots, red bell pepper, and green onions. Pour the dressing over the mixture and toss gently to coat.

  • 6

    Spoon the mixture into the butter lettuce leaves. Serve immediately and enjoy these fresh, protein-packed, ginger-sesame lettuce wraps.

Ginger-Sesame Chicken Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Chicken Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Chicken Lettuce Wraps

Enjoy a vibrant, Asian-inspired lunch with tender chicken breast infused with aromatic ginger and garlic, complemented by a medley of crunchy vegetables and a touch of creamy avocado. Wrapped in crisp butter lettuce leaves, these wraps offer a delicate balance of tangy, savory, and fresh flavors that satisfy both taste and nutrition.

NUTRITION

390kcal
Protein
44.2g
Fat
17.1g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Large Egg

1/4 Avocado (diced)

1/2 cup Shredded Carrot

1/4 cup Diced Red Bell Pepper

2 Green Onions

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Low Sodium Soy Sauce

1/2 tsp Sesame Oil

1/2 tsp Rice Vinegar

3 Butter Lettuce Leaves

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. In a skillet over medium heat, cook the chicken until golden and fully cooked, about 5-7 minutes per side. Once cooked, let it rest and then shred or dice into bite-sized pieces.

  • 2

    While the chicken is cooking, prepare your vegetables. Finely dice the red bell pepper, chop the green onions, shred the carrots, and mince the garlic. Grate the fresh ginger.

  • 3

    In a small bowl, whisk together the low sodium soy sauce, rice vinegar, sesame oil, ginger, and garlic to create a flavorful dressing.

  • 4

    Hard boil the egg by placing it in boiling water for 9-10 minutes. After cooling, peel and chop the egg.

  • 5

    In a larger bowl, combine the shredded chicken, chopped egg, diced avocado, shredded carrots, red bell pepper, and green onions. Pour the dressing over the mixture and toss gently to coat.

  • 6

    Spoon the mixture into the butter lettuce leaves. Serve immediately and enjoy these fresh, protein-packed, ginger-sesame lettuce wraps.