Maple-Glazed Salmon with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Salmon with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Salmon with Creamy Cauliflower Mash

Enjoy a beautifully balanced dish featuring a maple-glazed salmon fillet paired with a silky, creamy cauliflower mash. This delightful meal marries the natural richness of salmon with the subtle sweetness of maple syrup and the light, comforting texture of mashed cauliflower.

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NUTRITION

367kcal
Protein
33.4g
Fat
16g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Cauliflower florets

1/4 cup Unsweetened Almond Milk

1/2 tsp Olive Oil

1 tsp Maple Syrup

Pinch of Salt

Pinch of Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet and season with a pinch of salt, black pepper, and garlic powder.

  • 3

    In a small bowl, combine maple syrup with olive oil. Brush the mixture over the top of the salmon for a delicate glaze.

  • 4

    Bake the salmon in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 5

    While the salmon is baking, steam the cauliflower florets until tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add unsweetened almond milk and a pinch of salt, then blend until smooth and creamy.

  • 7

    Plate the maple-glazed salmon alongside a generous serving of creamy cauliflower mash, and enjoy your balanced, nutritious meal.

Maple-Glazed Salmon with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Salmon with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Salmon with Creamy Cauliflower Mash

Enjoy a beautifully balanced dish featuring a maple-glazed salmon fillet paired with a silky, creamy cauliflower mash. This delightful meal marries the natural richness of salmon with the subtle sweetness of maple syrup and the light, comforting texture of mashed cauliflower.

NUTRITION

367kcal
Protein
33.4g
Fat
16g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Cauliflower florets

1/4 cup Unsweetened Almond Milk

1/2 tsp Olive Oil

1 tsp Maple Syrup

Pinch of Salt

Pinch of Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet and season with a pinch of salt, black pepper, and garlic powder.

  • 3

    In a small bowl, combine maple syrup with olive oil. Brush the mixture over the top of the salmon for a delicate glaze.

  • 4

    Bake the salmon in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 5

    While the salmon is baking, steam the cauliflower florets until tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add unsweetened almond milk and a pinch of salt, then blend until smooth and creamy.

  • 7

    Plate the maple-glazed salmon alongside a generous serving of creamy cauliflower mash, and enjoy your balanced, nutritious meal.