Name: Lemon Garlic Pan-Seared Chicken with Fluffy Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1/2 tbsp Olive Oil; 1 medium Lemon; 2 Garlic Cloves; Salt & Pepper to taste

Lemon Garlic Pan-Seared Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Fluffy Brown Rice

Savor this vibrant dish featuring tender pan-seared chicken infused with zesty lemon and aromatic garlic, served alongside perfectly fluffy brown rice. A balance of tangy, savory, and hearty flavors makes this meal a satisfying dinner option that fits your nutritional goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

45.2g

Fat

13g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 tbsp Olive Oil

1 medium Lemon

2 Garlic Cloves

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry and season it with salt and pepper.
2
Zest half the lemon and set aside; then squeeze the lemon for its juice.
3
Mince the garlic cloves finely.
4
Heat the olive oil in a skillet over medium-high heat. Once shimmering, add the chicken breast.
5
Sear the chicken for 4-5 minutes on each side until golden brown and cooked through.
6
During the last minute of cooking, add the minced garlic and lemon zest to the pan, allowing them to infuse the chicken with flavor.
7
Remove the chicken from the pan and drizzle with fresh lemon juice.
8
Serve the chicken over a bed of warm, fluffy brown rice. Enjoy the dish while it's hot.