Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all enhanced with a drizzle of extra virgin olive oil and a hint of creamy avocado. This vibrant plate offers a perfect balance of lean protein, heart-healthy fats, and energizing calories to fuel your morning.

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NUTRITION

391kcal
Protein
37.6g
Fat
25.4g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

1 Turkey Sausage link (56g)

1 cup Spinach (30g)

3 tsp Extra Virgin Olive Oil (13.5g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm for a few seconds before stirring gently.

  • 3

    Slice the turkey sausage into rounds and add to the skillet along with the spinach.

  • 4

    Stir continuously as the egg whites begin to set, ensuring the sausage heats through and the spinach wilts.

  • 5

    Once the scramble is cooked to your liking, remove from the heat and transfer to a plate.

  • 6

    Top with diced avocado and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all enhanced with a drizzle of extra virgin olive oil and a hint of creamy avocado. This vibrant plate offers a perfect balance of lean protein, heart-healthy fats, and energizing calories to fuel your morning.

NUTRITION

391kcal
Protein
37.6g
Fat
25.4g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (244g)

1 Turkey Sausage link (56g)

1 cup Spinach (30g)

3 tsp Extra Virgin Olive Oil (13.5g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm for a few seconds before stirring gently.

  • 3

    Slice the turkey sausage into rounds and add to the skillet along with the spinach.

  • 4

    Stir continuously as the egg whites begin to set, ensuring the sausage heats through and the spinach wilts.

  • 5

    Once the scramble is cooked to your liking, remove from the heat and transfer to a plate.

  • 6

    Top with diced avocado and serve immediately.