Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Indulge in a dinner that features a perfectly seared salmon fillet, accompanied by crisp steamed green beans and a silky cauliflower mash elevated with tangy nonfat Greek yogurt and a drizzle of olive oil. Each bite is a harmony of textures and flavors crafted to meet your nutritional goals.

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NUTRITION

439kcal
Protein
44.2g
Fat
20.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup chopped Cauliflower

1/2 cup Nonfat Greek Yogurt

1.5 tsp Olive Oil

Pinch of Salt

Pinch of Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is nearly cooked through.

  • 4

    While the salmon is searing, steam the green beans until tender yet crisp, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or bowl and add the nonfat Greek yogurt. Blend or mash until you achieve a smooth, creamy consistency. Season with additional salt and pepper if needed.

  • 7

    Plate the seared salmon with a generous serving of cauliflower mash and a side of steamed green beans, and serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Indulge in a dinner that features a perfectly seared salmon fillet, accompanied by crisp steamed green beans and a silky cauliflower mash elevated with tangy nonfat Greek yogurt and a drizzle of olive oil. Each bite is a harmony of textures and flavors crafted to meet your nutritional goals.

NUTRITION

439kcal
Protein
44.2g
Fat
20.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup chopped Cauliflower

1/2 cup Nonfat Greek Yogurt

1.5 tsp Olive Oil

Pinch of Salt

Pinch of Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is nearly cooked through.

  • 4

    While the salmon is searing, steam the green beans until tender yet crisp, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or bowl and add the nonfat Greek yogurt. Blend or mash until you achieve a smooth, creamy consistency. Season with additional salt and pepper if needed.

  • 7

    Plate the seared salmon with a generous serving of cauliflower mash and a side of steamed green beans, and serve immediately.