Sheet Pan Roasted Salmon with Crispy Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Salmon with Crispy Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Salmon with Crispy Broccoli and Quinoa

Enjoy a vibrant, nutrient-packed meal featuring succulent roasted salmon, crispy-tender broccoli, and fluffy quinoa. This balanced dish combines rich, savory seafood with hearty grains and fresh greens for an uplifting, flavorsome dinner that's as nourishing as it is delicious.

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NUTRITION

491kcal
Protein
38.2g
Fat
24.9g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Broccoli

0.5 cup cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the salmon fillet in the center of the sheet pan. Drizzle with olive oil and season with salt, black pepper, and garlic powder.

  • 3

    Toss the broccoli florets lightly with a drizzle of olive oil, salt, and black pepper. Arrange them around the salmon on the sheet pan.

  • 4

    Roast in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the broccoli edges become crispy.

  • 5

    While the salmon and broccoli are roasting, prepare the quinoa according to package instructions if not already cooked.

  • 6

    To serve, place a bed of quinoa on a plate, then top with the roasted salmon and crispy broccoli. Enjoy your balanced, protein-packed meal!

Sheet Pan Roasted Salmon with Crispy Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Salmon with Crispy Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Salmon with Crispy Broccoli and Quinoa

Enjoy a vibrant, nutrient-packed meal featuring succulent roasted salmon, crispy-tender broccoli, and fluffy quinoa. This balanced dish combines rich, savory seafood with hearty grains and fresh greens for an uplifting, flavorsome dinner that's as nourishing as it is delicious.

NUTRITION

491kcal
Protein
38.2g
Fat
24.9g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Broccoli

0.5 cup cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Place the salmon fillet in the center of the sheet pan. Drizzle with olive oil and season with salt, black pepper, and garlic powder.

  • 3

    Toss the broccoli florets lightly with a drizzle of olive oil, salt, and black pepper. Arrange them around the salmon on the sheet pan.

  • 4

    Roast in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the broccoli edges become crispy.

  • 5

    While the salmon and broccoli are roasting, prepare the quinoa according to package instructions if not already cooked.

  • 6

    To serve, place a bed of quinoa on a plate, then top with the roasted salmon and crispy broccoli. Enjoy your balanced, protein-packed meal!