Tender Gnocchi with Fresh Herb Pesto and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Gnocchi with Fresh Herb Pesto and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Tender Gnocchi with Fresh Herb Pesto and Roasted Asparagus

Savor tender potato gnocchi tossed with vibrant, freshly blended herb pesto and succulent roasted asparagus, accompanied by seared chicken breast for an extra protein boost. This dish harmonizes the creaminess of gnocchi with the bright, aromatic burst of basil and garlic, finishing with perfectly roasted asparagus for a wholesome meal.

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NUTRITION

497kcal
Protein
38.7g
Fat
15.6g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Potato Gnocchi

1 cup Fresh Basil Leaves

1 clove Garlic

1 tbsp Pine Nuts

0.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 cup Asparagus

Salt & Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the asparagus.

  • 2

    Season the asparagus with a pinch of salt and pepper, drizzle with a tiny bit of olive oil if desired, and spread on a baking sheet. Roast for about 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, bring a pot of salted water to a boil and cook the potato gnocchi. They are done when they float to the top, about 2-3 minutes. Drain and set aside.

  • 4

    Season the chicken breast with salt and pepper. In a non-stick pan over medium-high heat, sear the chicken for about 5-6 minutes per side until cooked through. Once done, dice or slice the chicken into bite-sized pieces.

  • 5

    For the fresh herb pesto, combine the basil leaves, garlic, pine nuts, extra virgin olive oil, and lemon juice in a blender or food processor. Blend until smooth, adjusting seasoning with salt and pepper as needed.

  • 6

    In a large bowl, gently toss the warm gnocchi with the fresh herb pesto, then fold in the diced chicken and roasted asparagus.

  • 7

    Plate the dish and serve immediately, enjoying the balanced blend of tender gnocchi, savory chicken, fresh pesto, and crisp asparagus.

Tender Gnocchi with Fresh Herb Pesto and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Gnocchi with Fresh Herb Pesto and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Tender Gnocchi with Fresh Herb Pesto and Roasted Asparagus

Savor tender potato gnocchi tossed with vibrant, freshly blended herb pesto and succulent roasted asparagus, accompanied by seared chicken breast for an extra protein boost. This dish harmonizes the creaminess of gnocchi with the bright, aromatic burst of basil and garlic, finishing with perfectly roasted asparagus for a wholesome meal.

NUTRITION

497kcal
Protein
38.7g
Fat
15.6g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Potato Gnocchi

1 cup Fresh Basil Leaves

1 clove Garlic

1 tbsp Pine Nuts

0.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 cup Asparagus

Salt & Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the asparagus.

  • 2

    Season the asparagus with a pinch of salt and pepper, drizzle with a tiny bit of olive oil if desired, and spread on a baking sheet. Roast for about 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, bring a pot of salted water to a boil and cook the potato gnocchi. They are done when they float to the top, about 2-3 minutes. Drain and set aside.

  • 4

    Season the chicken breast with salt and pepper. In a non-stick pan over medium-high heat, sear the chicken for about 5-6 minutes per side until cooked through. Once done, dice or slice the chicken into bite-sized pieces.

  • 5

    For the fresh herb pesto, combine the basil leaves, garlic, pine nuts, extra virgin olive oil, and lemon juice in a blender or food processor. Blend until smooth, adjusting seasoning with salt and pepper as needed.

  • 6

    In a large bowl, gently toss the warm gnocchi with the fresh herb pesto, then fold in the diced chicken and roasted asparagus.

  • 7

    Plate the dish and serve immediately, enjoying the balanced blend of tender gnocchi, savory chicken, fresh pesto, and crisp asparagus.