Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy this vibrant and flavorful dish featuring tender pan-seared chicken breast infused with zesty lemon and garlic, paired with perfectly roasted broccoli. This meal delivers a balanced blend of lean protein and nutrient-packed vegetables, enhanced with a drizzle of olive oil for a delightful finish.

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NUTRITION

328kcal
Protein
34g
Fat
18g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1 clove Garlic

1/2 Lemon

Salt and Black Pepper

Red Pepper Flakes

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt, black pepper, and a pinch of red pepper flakes.

  • 2

    In a shallow dish, combine the juice of 1/2 lemon, minced garlic, and a drizzle of olive oil. Marinate the chicken for 10-15 minutes.

  • 3

    Preheat a non-stick skillet over medium-high heat. Add half the olive oil and sear the chicken breast for about 4-5 minutes on each side until golden and cooked through.

  • 4

    While the chicken is cooking, preheat your oven to 425°F. Toss the broccoli with a light drizzle of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 6

    Slice the chicken and serve alongside the roasted broccoli. Optionally, squeeze additional lemon juice over the top for extra zest.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Enjoy this vibrant and flavorful dish featuring tender pan-seared chicken breast infused with zesty lemon and garlic, paired with perfectly roasted broccoli. This meal delivers a balanced blend of lean protein and nutrient-packed vegetables, enhanced with a drizzle of olive oil for a delightful finish.

NUTRITION

328kcal
Protein
34g
Fat
18g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1 clove Garlic

1/2 Lemon

Salt and Black Pepper

Red Pepper Flakes

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt, black pepper, and a pinch of red pepper flakes.

  • 2

    In a shallow dish, combine the juice of 1/2 lemon, minced garlic, and a drizzle of olive oil. Marinate the chicken for 10-15 minutes.

  • 3

    Preheat a non-stick skillet over medium-high heat. Add half the olive oil and sear the chicken breast for about 4-5 minutes on each side until golden and cooked through.

  • 4

    While the chicken is cooking, preheat your oven to 425°F. Toss the broccoli with a light drizzle of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 6

    Slice the chicken and serve alongside the roasted broccoli. Optionally, squeeze additional lemon juice over the top for extra zest.