Healthy Baked Macaroni and Cheese with Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Macaroni and Cheese with Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Baked Macaroni and Cheese with Chicken and Broccoli

Enjoy a comforting twist on classic macaroni and cheese with a healthy dose of lean chicken and vibrant broccoli, baked to perfection with a creamy, tangy sauce from Greek yogurt and a sprinkle of low-fat cheddar cheese.

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NUTRITION

473kcal
Protein
48.5g
Fat
9.3g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Whole Wheat Macaroni (dry)

1 cup Broccoli

1/4 cup Low-Fat Cheddar Cheese, shredded

1/4 cup Plain Nonfat Greek Yogurt

1/2 teaspoon Garlic Powder

1/2 teaspoon Onion Powder

1/2 teaspoon Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat macaroni in lightly salted water according to package instructions until al dente, then drain.

  • 3

    Steam or blanch the broccoli until just tender.

  • 4

    Season the chicken breast with salt, pepper, garlic powder, and onion powder. Grill or bake until fully cooked, then dice into bite-sized pieces.

  • 5

    In a bowl, combine the cooked macaroni, chicken, broccoli, shredded low-fat cheddar cheese, and Greek yogurt. Mix gently until evenly coated.

  • 6

    Transfer the mixture to a lightly greased baking dish. Sprinkle with dried oregano, and adjust salt and pepper if needed.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the dish is heated through and the cheese has melted.

  • 8

    Serve warm and enjoy your healthy, protein-packed macaroni and cheese!

Healthy Baked Macaroni and Cheese with Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Macaroni and Cheese with Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Baked Macaroni and Cheese with Chicken and Broccoli

Enjoy a comforting twist on classic macaroni and cheese with a healthy dose of lean chicken and vibrant broccoli, baked to perfection with a creamy, tangy sauce from Greek yogurt and a sprinkle of low-fat cheddar cheese.

NUTRITION

473kcal
Protein
48.5g
Fat
9.3g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Whole Wheat Macaroni (dry)

1 cup Broccoli

1/4 cup Low-Fat Cheddar Cheese, shredded

1/4 cup Plain Nonfat Greek Yogurt

1/2 teaspoon Garlic Powder

1/2 teaspoon Onion Powder

1/2 teaspoon Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat macaroni in lightly salted water according to package instructions until al dente, then drain.

  • 3

    Steam or blanch the broccoli until just tender.

  • 4

    Season the chicken breast with salt, pepper, garlic powder, and onion powder. Grill or bake until fully cooked, then dice into bite-sized pieces.

  • 5

    In a bowl, combine the cooked macaroni, chicken, broccoli, shredded low-fat cheddar cheese, and Greek yogurt. Mix gently until evenly coated.

  • 6

    Transfer the mixture to a lightly greased baking dish. Sprinkle with dried oregano, and adjust salt and pepper if needed.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the dish is heated through and the cheese has melted.

  • 8

    Serve warm and enjoy your healthy, protein-packed macaroni and cheese!