YOUR SOLIN GENERATED RECIPE
Healthy Chicken Fried Rice
Enjoy a savory twist on a classic takeout favorite that’s been reinvented for clean eating. Tender chicken breast, nutty brown rice, crisp mixed vegetables, and a hint of aromatic garlic and ginger come together in a light stir-fry seasoned with low sodium soy sauce and a touch of sesame oil. This dish is a balanced meal with satisfying protein and vibrant flavors, perfect for breakfast, lunch, or dinner.
INGREDIENTS
4 ounces Chicken Breast
1/2 cup cooked Brown Rice
1 cup Mixed Vegetables
1 Egg
1 tsp Sesame Oil
1 tbsp Low Sodium Soy Sauce
2 cloves Garlic
1 tsp Fresh Ginger
1 Green Onion
PREPARATION
Dice the chicken breast into small, bite-size pieces and season lightly with a pinch of salt and pepper.
Cook the brown rice if not already prepared. Use cooked rice that is slightly chilled for best stir-fry texture.
Heat sesame oil in a large non-stick pan or wok over medium-high heat.
Add the diced chicken to the pan, and stir-fry until lightly browned and nearly cooked through, about 4-5 minutes.
Add the minced garlic, grated ginger, and mixed vegetables to the pan, and stir-fry until vegetables are tender-crisp, about 3-4 minutes.
Push the contents of the pan to the side. Crack the egg into the empty space and scramble it until fully cooked, then mix it into the rest of the ingredients.
Toss in the chilled brown rice and drizzle the low sodium soy sauce over the mixture. Stir well to combine all ingredients evenly.
Remove from heat, garnish with sliced green onion, and adjust seasonings if necessary before serving.