Creamy Protein Overnight Wheat Biscuit Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Overnight Wheat Biscuit Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Protein Overnight Wheat Biscuit Bowl

Start your day or fuel up any time with this indulgently creamy overnight wheat biscuit bowl. Combining the nutty texture of overnight soaked whole wheat with rich Greek yogurt, a boost of protein from your favorite powder, and the burst of fresh blueberries, this bowl offers a balanced medley of flavors and textures that satisfy hunger and delight the palate.

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NUTRITION

396kcal
Protein
45.3g
Fat
5.3g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

0.25 cup Whole Wheat Berries (dry equivalent to approx 40g)

0.5 cup Unsweetened Almond Milk

0.5 cup Plain Nonfat Greek Yogurt

1 scoop Protein Powder

0.25 cup Frozen Blueberries

1 teaspoon Chia Seeds

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PREPARATION

  • 1

    In a bowl or jar, combine the whole wheat berries with unsweetened almond milk. Stir well to ensure the grains are evenly moistened.

  • 2

    Add the plain nonfat Greek yogurt and protein powder to the soaked wheat. Mix until smooth and ensure that the protein powder is fully incorporated.

  • 3

    Fold in the frozen blueberries and chia seeds, allowing the fresh burst of flavor and extra texture to blend into the mixture.

  • 4

    Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight (or at least 6 hours) to let the wheat berries soften and the flavors meld.

  • 5

    In the morning, give the mixture a good stir, taste and adjust with a little extra almond milk if needed for desired creaminess before serving.

Creamy Protein Overnight Wheat Biscuit Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Overnight Wheat Biscuit Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Protein Overnight Wheat Biscuit Bowl

Start your day or fuel up any time with this indulgently creamy overnight wheat biscuit bowl. Combining the nutty texture of overnight soaked whole wheat with rich Greek yogurt, a boost of protein from your favorite powder, and the burst of fresh blueberries, this bowl offers a balanced medley of flavors and textures that satisfy hunger and delight the palate.

NUTRITION

396kcal
Protein
45.3g
Fat
5.3g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

0.25 cup Whole Wheat Berries (dry equivalent to approx 40g)

0.5 cup Unsweetened Almond Milk

0.5 cup Plain Nonfat Greek Yogurt

1 scoop Protein Powder

0.25 cup Frozen Blueberries

1 teaspoon Chia Seeds

PREPARATION

  • 1

    In a bowl or jar, combine the whole wheat berries with unsweetened almond milk. Stir well to ensure the grains are evenly moistened.

  • 2

    Add the plain nonfat Greek yogurt and protein powder to the soaked wheat. Mix until smooth and ensure that the protein powder is fully incorporated.

  • 3

    Fold in the frozen blueberries and chia seeds, allowing the fresh burst of flavor and extra texture to blend into the mixture.

  • 4

    Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight (or at least 6 hours) to let the wheat berries soften and the flavors meld.

  • 5

    In the morning, give the mixture a good stir, taste and adjust with a little extra almond milk if needed for desired creaminess before serving.