Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy a stack of light and fluffy protein pancakes accented with a burst of fresh berries. This meal brings together whole oats, farm-fresh eggs, and a scoop of quality protein powder, creating a satisfying blend of textures and flavors that make for a delightful, nutrient-packed start to your day, or even serve as a balanced lunch or dinner.

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NUTRITION

433kcal
Protein
39g
Fat
10.8g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 Whole Egg (50g)

2 Egg Whites (66g total)

1 scoop Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 teaspoon Baking Powder (2g)

1/2 cup Mixed Fresh Berries (75g)

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PREPARATION

  • 1

    Blend the rolled oats in a blender or food processor until they form a fine flour.

  • 2

    In a mixing bowl, whisk the whole egg, egg whites, and almond milk until well combined.

  • 3

    Add the oat flour, protein powder, and baking powder to the egg mixture. Stir until just combined to form a smooth batter.

  • 4

    Let the batter rest for 5 minutes to thicken slightly.

  • 5

    Heat a non-stick skillet over medium heat. Lightly coat with cooking spray or a small amount of oil if needed.

  • 6

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface, then flip and cook until golden brown.

  • 7

    Serve the pancakes topped with fresh mixed berries. Enjoy warm!

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy a stack of light and fluffy protein pancakes accented with a burst of fresh berries. This meal brings together whole oats, farm-fresh eggs, and a scoop of quality protein powder, creating a satisfying blend of textures and flavors that make for a delightful, nutrient-packed start to your day, or even serve as a balanced lunch or dinner.

NUTRITION

433kcal
Protein
39g
Fat
10.8g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 Whole Egg (50g)

2 Egg Whites (66g total)

1 scoop Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 teaspoon Baking Powder (2g)

1/2 cup Mixed Fresh Berries (75g)

PREPARATION

  • 1

    Blend the rolled oats in a blender or food processor until they form a fine flour.

  • 2

    In a mixing bowl, whisk the whole egg, egg whites, and almond milk until well combined.

  • 3

    Add the oat flour, protein powder, and baking powder to the egg mixture. Stir until just combined to form a smooth batter.

  • 4

    Let the batter rest for 5 minutes to thicken slightly.

  • 5

    Heat a non-stick skillet over medium heat. Lightly coat with cooking spray or a small amount of oil if needed.

  • 6

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface, then flip and cook until golden brown.

  • 7

    Serve the pancakes topped with fresh mixed berries. Enjoy warm!