Lemon Herb Roasted Chicken Breast with Fluffy Brown Rice and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breast with Fluffy Brown Rice and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breast with Fluffy Brown Rice and Crispy Roasted Broccoli

Savor the bright flavors of lemon and herb-infused chicken paired with fluffy brown rice and perfectly roasted broccoli. This dish offers a harmonious blend of textures and a burst of freshness, ideal for a satisfying dinner that balances wholesome proteins with nutrient-rich vegetables and grains.

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NUTRITION

422kcal
Protein
32.8g
Fat
17.9g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Herbs

1/2 teaspoon Garlic Powder

Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the olive oil, lemon juice, dried herbs, garlic powder, salt, and black pepper to create a marinade.

  • 3

    Pat the chicken breast dry and rub the marinade evenly over both sides.

  • 4

    Place the chicken on a lightly greased baking sheet and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, toss the broccoli florets with a drizzle of olive oil, a pinch of salt and pepper, then spread them on another baking sheet. Roast for approximately 15 minutes until edges are crispy.

  • 6

    Prepare the brown rice as per package instructions if not already cooked, ensuring it stays fluffy and warm.

  • 7

    Plate the chicken breast alongside a serving of brown rice and roasted broccoli. Drizzle any remaining lemon herb sauce over the chicken if desired before serving.

Lemon Herb Roasted Chicken Breast with Fluffy Brown Rice and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breast with Fluffy Brown Rice and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breast with Fluffy Brown Rice and Crispy Roasted Broccoli

Savor the bright flavors of lemon and herb-infused chicken paired with fluffy brown rice and perfectly roasted broccoli. This dish offers a harmonious blend of textures and a burst of freshness, ideal for a satisfying dinner that balances wholesome proteins with nutrient-rich vegetables and grains.

NUTRITION

422kcal
Protein
32.8g
Fat
17.9g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Herbs

1/2 teaspoon Garlic Powder

Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the olive oil, lemon juice, dried herbs, garlic powder, salt, and black pepper to create a marinade.

  • 3

    Pat the chicken breast dry and rub the marinade evenly over both sides.

  • 4

    Place the chicken on a lightly greased baking sheet and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, toss the broccoli florets with a drizzle of olive oil, a pinch of salt and pepper, then spread them on another baking sheet. Roast for approximately 15 minutes until edges are crispy.

  • 6

    Prepare the brown rice as per package instructions if not already cooked, ensuring it stays fluffy and warm.

  • 7

    Plate the chicken breast alongside a serving of brown rice and roasted broccoli. Drizzle any remaining lemon herb sauce over the chicken if desired before serving.