Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

Delight in tender roasted lemon herb chicken paired with a fragrant, fluffy rice pilaf. The chicken is marinated in a zesty blend of lemon and fresh herbs, then perfectly roasted, while the rice pilaf is gently sautéed with garlic and a hint of olive oil, creating a balanced and appetizing meal.

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NUTRITION

351kcal
Protein
38.1g
Fat
9.4g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1/2 Lemon (juiced and zested)

1 Garlic Clove

1 tablespoon Fresh Parsley

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the juice and zest of the half lemon, minced garlic, chopped parsley, a pinch of salt, and black pepper. Mix in half of the olive oil to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and coat evenly with the lemon herb marinade. Allow it to marinate for at least 15 minutes.

  • 4

    Meanwhile, heat the remaining olive oil in a small saucepan, then add the cooked brown rice. Gently toss the rice in the oil to warm it and infuse the flavor.

  • 5

    Transfer the marinated chicken to a baking dish and roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 6

    Plate the roasted chicken alongside a serving of the warmed rice pilaf and garnish with additional fresh parsley if desired.

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

Delight in tender roasted lemon herb chicken paired with a fragrant, fluffy rice pilaf. The chicken is marinated in a zesty blend of lemon and fresh herbs, then perfectly roasted, while the rice pilaf is gently sautéed with garlic and a hint of olive oil, creating a balanced and appetizing meal.

NUTRITION

351kcal
Protein
38.1g
Fat
9.4g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1/2 Lemon (juiced and zested)

1 Garlic Clove

1 tablespoon Fresh Parsley

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the juice and zest of the half lemon, minced garlic, chopped parsley, a pinch of salt, and black pepper. Mix in half of the olive oil to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and coat evenly with the lemon herb marinade. Allow it to marinate for at least 15 minutes.

  • 4

    Meanwhile, heat the remaining olive oil in a small saucepan, then add the cooked brown rice. Gently toss the rice in the oil to warm it and infuse the flavor.

  • 5

    Transfer the marinated chicken to a baking dish and roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 6

    Plate the roasted chicken alongside a serving of the warmed rice pilaf and garnish with additional fresh parsley if desired.