Protein-Packed Egg Scramble with Fresh Herbs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg Scramble with Fresh Herbs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg Scramble with Fresh Herbs and Sautéed Greens

Enjoy a vibrant, protein-rich scramble that combines fluffy eggs, savory turkey sausage, and a medley of sautéed greens, finished with a burst of fresh herbs for a light yet satisfying meal. Perfect for any time of day, this dish delivers a delightful balance of flavors and textures.

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NUTRITION

337kcal
Protein
35g
Fat
20.6g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (approx 100g)

4 large Egg Whites (approx 120g)

1 Turkey Sausage Link (~45g)

1 cup Baby Spinach (30g)

1 teaspoon Olive Oil (5g)

2 tablespoons Fresh Herbs (Parsley and Chives, 8g)

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Beat together until well combined.

  • 2

    Slice the turkey sausage into rounds or crumble it and set aside.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the baby spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 6

    Pour the egg mixture over the sausage and greens, and gently stir.

  • 7

    Season with salt and pepper to taste.

  • 8

    Sprinkle the fresh herbs over the scramble, and cook until the eggs are softly set, stirring occasionally.

  • 9

    Serve immediately and enjoy your protein-packed meal.

Protein-Packed Egg Scramble with Fresh Herbs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg Scramble with Fresh Herbs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg Scramble with Fresh Herbs and Sautéed Greens

Enjoy a vibrant, protein-rich scramble that combines fluffy eggs, savory turkey sausage, and a medley of sautéed greens, finished with a burst of fresh herbs for a light yet satisfying meal. Perfect for any time of day, this dish delivers a delightful balance of flavors and textures.

NUTRITION

337kcal
Protein
35g
Fat
20.6g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (approx 100g)

4 large Egg Whites (approx 120g)

1 Turkey Sausage Link (~45g)

1 cup Baby Spinach (30g)

1 teaspoon Olive Oil (5g)

2 tablespoons Fresh Herbs (Parsley and Chives, 8g)

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Beat together until well combined.

  • 2

    Slice the turkey sausage into rounds or crumble it and set aside.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the baby spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 6

    Pour the egg mixture over the sausage and greens, and gently stir.

  • 7

    Season with salt and pepper to taste.

  • 8

    Sprinkle the fresh herbs over the scramble, and cook until the eggs are softly set, stirring occasionally.

  • 9

    Serve immediately and enjoy your protein-packed meal.