Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring creamy cottage cheese combined with fluffy eggs, nutritious spinach, crispy turkey bacon, and a subtle touch of avocado for creaminess. This dish is gently sautéed in olive oil to bring all the flavors together for a delightful morning meal.

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NUTRITION

379kcal
Protein
35.9g
Fat
19.4g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (~170g)

1 whole egg (~50g)

2 egg whites (~66g)

1 slice turkey bacon (~28g)

1 cup fresh spinach (~30g)

1 tsp olive oil (~5g)

1/4 portion avocado (~50g)

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PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 2

    Mix in the 3/4 cup of cottage cheese gently, ensuring an even distribution.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey bacon to the skillet and cook until slightly crispy, then remove and chop into bite-sized pieces.

  • 5

    Add the spinach to the skillet and sauté for about 1-2 minutes until it wilts.

  • 6

    Pour the egg and cottage cheese mixture into the skillet with the spinach, stirring gently to combine.

  • 7

    Cook on medium-low heat until the scramble is softly set, stirring occasionally.

  • 8

    Fold in the chopped turkey bacon and remove from heat.

  • 9

    Plate the scramble and top with slices or dices of avocado before serving.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring creamy cottage cheese combined with fluffy eggs, nutritious spinach, crispy turkey bacon, and a subtle touch of avocado for creaminess. This dish is gently sautéed in olive oil to bring all the flavors together for a delightful morning meal.

NUTRITION

379kcal
Protein
35.9g
Fat
19.4g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (~170g)

1 whole egg (~50g)

2 egg whites (~66g)

1 slice turkey bacon (~28g)

1 cup fresh spinach (~30g)

1 tsp olive oil (~5g)

1/4 portion avocado (~50g)

PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 2

    Mix in the 3/4 cup of cottage cheese gently, ensuring an even distribution.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey bacon to the skillet and cook until slightly crispy, then remove and chop into bite-sized pieces.

  • 5

    Add the spinach to the skillet and sauté for about 1-2 minutes until it wilts.

  • 6

    Pour the egg and cottage cheese mixture into the skillet with the spinach, stirring gently to combine.

  • 7

    Cook on medium-low heat until the scramble is softly set, stirring occasionally.

  • 8

    Fold in the chopped turkey bacon and remove from heat.

  • 9

    Plate the scramble and top with slices or dices of avocado before serving.