Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a succulent seared salmon fillet paired with tender steamed green beans and a creamy sweet potato mash, all finished with a delicate drizzle of olive oil to enhance the natural flavors. This meal is designed to satisfy your taste buds while aligning with your nutritional goals.

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NUTRITION

441kcal
Protein
43.6g
Fat
22.8g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

100g Sweet Potato

100g Green Beans

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry, season with salt and pepper, and any preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat until hot.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until a crust forms and the fish is just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until tender crisp, about 5-7 minutes.

  • 5

    Meanwhile, peel and cube the sweet potato, then boil or steam until soft (about 10-12 minutes). Drain and mash with a fork until smooth.

  • 6

    Drizzle the mashed sweet potato with the olive oil and season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and steamed green beans.

  • 8

    Garnish with a squeeze of fresh lemon or a sprinkle of your favorite herbs, and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a succulent seared salmon fillet paired with tender steamed green beans and a creamy sweet potato mash, all finished with a delicate drizzle of olive oil to enhance the natural flavors. This meal is designed to satisfy your taste buds while aligning with your nutritional goals.

NUTRITION

441kcal
Protein
43.6g
Fat
22.8g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

100g Sweet Potato

100g Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry, season with salt and pepper, and any preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat until hot.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until a crust forms and the fish is just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until tender crisp, about 5-7 minutes.

  • 5

    Meanwhile, peel and cube the sweet potato, then boil or steam until soft (about 10-12 minutes). Drain and mash with a fork until smooth.

  • 6

    Drizzle the mashed sweet potato with the olive oil and season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and steamed green beans.

  • 8

    Garnish with a squeeze of fresh lemon or a sprinkle of your favorite herbs, and serve immediately.