Hearty Baked Lentil Meatballs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs with Roasted Vegetables

Savor this nourishing dish featuring tender lentil-based meatballs infused with aromatic garlic and fresh parsley, baked to a light crisp. Paired with a medley of roasted bell peppers, zucchini, and carrots drizzled with olive oil, this meal delivers robust flavors while supporting your balanced lifestyle.

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NUTRITION

488kcal
Protein
29.6g
Fat
12.4g
Carbs
70g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils

1/4 cup Rolled Oats

2 Eggs

1/4 cup chopped Onion

2 cloves Garlic, minced

2 tablespoons Fresh Parsley

1/2 cup chopped Red Bell Pepper

1/2 medium Zucchini, chopped

1/2 medium Carrot, chopped

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a food processor, blend the cooked lentils, rolled oats, eggs, chopped onion, minced garlic, and fresh parsley until mostly combined but still retaining some texture.

  • 3

    Form the mixture into small meatballs, placing them on a baking sheet lined with parchment paper.

  • 4

    Bake the meatballs in the preheated oven for 20-25 minutes, turning halfway through to ensure even cooking.

  • 5

    Meanwhile, in a bowl, combine the chopped red bell pepper, zucchini, and carrot. Drizzle with olive oil, and season with salt and pepper to taste.

  • 6

    Spread the vegetables on a separate baking tray and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 7

    Plate the baked lentil meatballs alongside the roasted vegetables and serve warm.

Hearty Baked Lentil Meatballs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs with Roasted Vegetables

Savor this nourishing dish featuring tender lentil-based meatballs infused with aromatic garlic and fresh parsley, baked to a light crisp. Paired with a medley of roasted bell peppers, zucchini, and carrots drizzled with olive oil, this meal delivers robust flavors while supporting your balanced lifestyle.

NUTRITION

488kcal
Protein
29.6g
Fat
12.4g
Carbs
70g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils

1/4 cup Rolled Oats

2 Eggs

1/4 cup chopped Onion

2 cloves Garlic, minced

2 tablespoons Fresh Parsley

1/2 cup chopped Red Bell Pepper

1/2 medium Zucchini, chopped

1/2 medium Carrot, chopped

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a food processor, blend the cooked lentils, rolled oats, eggs, chopped onion, minced garlic, and fresh parsley until mostly combined but still retaining some texture.

  • 3

    Form the mixture into small meatballs, placing them on a baking sheet lined with parchment paper.

  • 4

    Bake the meatballs in the preheated oven for 20-25 minutes, turning halfway through to ensure even cooking.

  • 5

    Meanwhile, in a bowl, combine the chopped red bell pepper, zucchini, and carrot. Drizzle with olive oil, and season with salt and pepper to taste.

  • 6

    Spread the vegetables on a separate baking tray and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 7

    Plate the baked lentil meatballs alongside the roasted vegetables and serve warm.