Egg White Spinach Omelette with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage and Roasted Sweet Potatoes

Savor a nutritious morning combination featuring a fluffy egg white omelette bursting with fresh spinach, paired with savory turkey sausage and perfectly roasted sweet potatoes – a balanced breakfast that delights your taste buds while fueling your day.

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NUTRITION

432kcal
Protein
40.4g
Fat
16.1g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup baby spinach (30g)

1.5 links turkey sausage (approx. 67.5g)

150g roasted sweet potato

1.5 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss diced sweet potato with olive oil and a pinch of salt, then spread on a baking sheet. Roast for about 20-25 minutes until tender and slightly crispy on the edges.

  • 2

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Pour in the egg whites and let them settle.

  • 3

    Once the egg whites begin to set, add the fresh baby spinach evenly over the surface, allowing it to wilt.

  • 4

    Chop or slice the turkey sausage and add it to the omelette, gently stirring to combine all ingredients.

  • 5

    Fold the omelette carefully and cook for an additional minute until the interior is fully set.

  • 6

    Plate the omelette alongside the roasted sweet potatoes and enjoy your balanced, protein-packed breakfast.

Egg White Spinach Omelette with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage and Roasted Sweet Potatoes

Savor a nutritious morning combination featuring a fluffy egg white omelette bursting with fresh spinach, paired with savory turkey sausage and perfectly roasted sweet potatoes – a balanced breakfast that delights your taste buds while fueling your day.

NUTRITION

432kcal
Protein
40.4g
Fat
16.1g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup baby spinach (30g)

1.5 links turkey sausage (approx. 67.5g)

150g roasted sweet potato

1.5 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss diced sweet potato with olive oil and a pinch of salt, then spread on a baking sheet. Roast for about 20-25 minutes until tender and slightly crispy on the edges.

  • 2

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Pour in the egg whites and let them settle.

  • 3

    Once the egg whites begin to set, add the fresh baby spinach evenly over the surface, allowing it to wilt.

  • 4

    Chop or slice the turkey sausage and add it to the omelette, gently stirring to combine all ingredients.

  • 5

    Fold the omelette carefully and cook for an additional minute until the interior is fully set.

  • 6

    Plate the omelette alongside the roasted sweet potatoes and enjoy your balanced, protein-packed breakfast.