Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant garlic-infused green beans and a creamy cauliflower mash. This dish delivers a gourmet experience with crisp vegetables and tender fish, ideal for a clean, satisfying meal.

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NUTRITION

530kcal
Protein
43.2g
Fat
31.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil (for beans)

1.75 cups Cauliflower

1 tsp Olive Oil (for mash)

2 Garlic Cloves

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, warm 1 teaspoon of olive oil over medium heat and sauté 1 crushed garlic clove for 30 seconds. Toss the steamed green beans in the garlic oil and season with a pinch of salt.

  • 6

    Steam the cauliflower florets (1.75 cups) with the remaining garlic clove until very tender, about 8-10 minutes.

  • 7

    Transfer the steamed cauliflower to a bowl, drizzle with the second teaspoon of olive oil, add a pinch of salt and pepper, and mash until smooth with a fork or immersion blender.

  • 8

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant garlic-infused green beans and a creamy cauliflower mash. This dish delivers a gourmet experience with crisp vegetables and tender fish, ideal for a clean, satisfying meal.

NUTRITION

530kcal
Protein
43.2g
Fat
31.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil (for beans)

1.75 cups Cauliflower

1 tsp Olive Oil (for mash)

2 Garlic Cloves

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, warm 1 teaspoon of olive oil over medium heat and sauté 1 crushed garlic clove for 30 seconds. Toss the steamed green beans in the garlic oil and season with a pinch of salt.

  • 6

    Steam the cauliflower florets (1.75 cups) with the remaining garlic clove until very tender, about 8-10 minutes.

  • 7

    Transfer the steamed cauliflower to a bowl, drizzle with the second teaspoon of olive oil, add a pinch of salt and pepper, and mash until smooth with a fork or immersion blender.

  • 8

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.